{"provider_name":"Hatena Blog","author_name":"shiromal","published":"2026-02-06 23:54:06","height":"190","image_url":null,"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fshiromal.hatenablog.jp%2Fentry%2F2026%2F02%2F06%2F235406\" title=\"\u6b63\u3057\u3044\u3060\u3051\u3058\u3083\u697d\u3057\u304f\u306a\u3044\u3088 - \u3057\u308d\u307e\u308b\u306f\u4e0d\u7a4f\u5f53\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","type":"rich","version":"1.0","provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/shiromal/","url":"https://shiromal.hatenablog.jp/entry/2026/02/06/235406","blog_title":"\u3057\u308d\u307e\u308b\u306f\u4e0d\u7a4f\u5f53","categories":["Mental/Health"],"blog_url":"https://shiromal.hatenablog.jp/","title":"\u6b63\u3057\u3044\u3060\u3051\u3058\u3083\u697d\u3057\u304f\u306a\u3044\u3088","description":"\u516b\u6642\u9803\u306b\u305d\u308c\u306a\u308a\u306e\u899a\u9192\uff0e\u3075\u3089\u3075\u3089\u624b\u3092\u632f\u3063\u3066\u6c17\u5206\u3092\u6696\u3081\uff0c\u3088\u3063\u3053\u3089\u3068\u8d77\u304d\u4e0a\u304c\u308a\u307e\u3059\uff0e\u7b4b\u8089\u3082\u75db\u3044\uff0c\u307e\u305f\u50b7\u3082\u75db\u3044\uff0e\u305d\u308c\u3067\u3082\uff0c\u52d5\u304b\u306a\u304f\u3066\u306f\uff0e\u3074\u304d\u3074\u304d\u3068\u306f\u3067\u304d\u306a\u3044\u3051\u308c\u3069\uff0c\u307e\u3042\u305d\u308c\u306a\u308a\u306b\u3084\u3063\u3066\u3044\u304f\uff0e\u3068\u8a00\u3063\u3066\u3082\u7d50\u5c40\u9045\u308c\u6c17\u5473\u306b\u306a\u308a\u307e\u3057\u3066\uff0c\u3084\u3063\u3068\u51fa\u304b\u3051\u305f\u3089\u8eca\u306f\u3082\u3046\u5f85\u3063\u3066\u3044\u307e\u3057\u305f\uff0e\u304a\u5f85\u305f\u305b\u3057\u307e\u3057\u305f\uff0c\u3067\u306f\u51fa\u767a\u3067\u3059\u306d\uff0e \u306f\u3044\u5230\u7740\uff0e\u4eca\u65e5\u3082\u4e00\u65e5\u3084\u3063\u3066\u3044\u3053\u3046\uff0e\u3086\u308b\u3086\u308b\u3068\u624b\u3092\u9032\u3081\uff0c\u4ee3\u308f\u308a\u6620\u3048\u306e\u3057\u306a\u3044\u6642\u9593\u304c\u904e\u304e\u3066\u3044\u304d\u307e\u3059\uff0e\u3067\u3082\u305d\u308c\u306f\u5e78\u3044\u306a\u3053\u3068\u3060\u3068\u3082\u601d\u3044\u307e\u3059\u306d\uff0e\u30a2\u30af\u30b7\u30c7\u30f3\u30c8\u306f\u307e\u3063\u3074\u3089\u3054\u3081\u3093\u3067\u3059\uff0e \u304a\u663c\u306b\u306a\u308a\u307e\u3057\u305f\uff0c\u3054\u306f\u3093\u306b\u3057\u307e\u3059\uff0e\u3057\u3063\u304b\u308a\u3068\u5473\u308f\u3063\u3066\u81ea\u5206\u3092\u52b4\u308a\u307e\u3059\uff0e\u305d\u3057\u3066\u4eca\u65e5\u306f\u5f37\u529b\u306a\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u304c\u306e\u3057\u304b\u304b\u3063\u3066\u3044\u307e\u3059\uff0e\u30b2\u30fc\u30e0\u3067\u3059\u306d\uff0c\u3068\u2026"}