{"published":"2026-03-01 17:30:09","author_name":"yume-miru","author_url":"https://blog.hatena.ne.jp/yume-miru/","blog_title":"\u7f8a\u3055\u3093\u306e\u7720\u308c\u306a\u3044\u591c\u306e\u30e1\u30e2\u5e16\uff5cSleep Note \ud83d\udc0f\ud83d\udca4","description":"\u5bdd\u3066\u3082\u53d6\u308c\u306a\u3044\u75b2\u308c\u306b\u60a9\u3080\u3042\u306a\u305f\u3078\ud83d\udc11 GABA\u30c1\u30e7\u30b3\u304c\u7761\u7720\u306e\u8cea\u3092\u6574\u3048\u308b\u4ed5\u7d44\u307f\u3092\u89e3\u8aac\u3002\u2460\u8133\u306e\u8208\u596e\u3092\u93ae\u3081\u308b\u30d6\u30ec\u30fc\u30ad\u5f79 \u2461\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u3092\u5897\u3084\u3059\u50cd\u304d \u2462\u591c\u306e\u5100\u5f0f\u3084\u65e5\u4e2d\u306e\u4f11\u61a9\u3078\u306e\u53d6\u308a\u5165\u308c\u65b9\u306a\u3069\u3001\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u300c\u7518\u3044\u304a\u5b88\u308a\u300d\u306e\u6d3b\u7528\u6cd5\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002\u9811\u5f35\u3063\u305f\u4e00\u65e5\u306e\u7d42\u308f\u308a\u306b\u3001\u5fc3\u3068\u4f53\u304c\u305d\u3063\u3068\u7de9\u3080\u591c\u3078\u3002","provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fsleep.yume-miru.jp%2Fentry%2F02_06_15\" title=\"\ud83c\udf6b GABA\u30c1\u30e7\u30b3\u3063\u3066\u672c\u5f53\u306b\u52b9\u304f\u306e\uff1f\uff5c\u30b9\u30c8\u30ec\u30b9\u7de9\u548c\u3068\u7761\u7720\u3078\u306e\u52b9\u679c - \u7f8a\u3055\u3093\u306e\u7720\u308c\u306a\u3044\u591c\u306e\u30e1\u30e2\u5e16\uff5cSleep Note \ud83d\udc0f\ud83d\udca4\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","version":"1.0","type":"rich","width":"100%","provider_url":"https://hatena.blog","url":"https://sleep.yume-miru.jp/entry/02_06_15","height":"190","title":"\ud83c\udf6b GABA\u30c1\u30e7\u30b3\u3063\u3066\u672c\u5f53\u306b\u52b9\u304f\u306e\uff1f\uff5c\u30b9\u30c8\u30ec\u30b9\u7de9\u548c\u3068\u7761\u7720\u3078\u306e\u52b9\u679c","categories":["\u3010\u554f\u984c\u89e3\u6c7a\u3011\u304a\u60a9\u307f\u3068\u5bfe\u51e6\u6cd5 \ud83d\udc11","\u75b2\u52b4\u56de\u5fa9"],"blog_url":"https://sleep.yume-miru.jp/","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/y/yume-miru/20251219/20251219182825.png"}