{"provider_url":"https://hatena.blog","height":"190","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/y/yume-miru/20251219/20251219182825.png","categories":["\u3010\u554f\u984c\u89e3\u6c7a\u3011\u304a\u60a9\u307f\u3068\u5bfe\u51e6\u6cd5 \ud83d\udc11","\u4e0d\u7720\u75c7"],"type":"rich","provider_name":"Hatena Blog","version":"1.0","title":"\ud83d\uddd3\ufe0f \u85ac\u3092\u4f7f\u308f\u305a\u306b\u6cbb\u3057\u305f\u3044\uff5c\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT-I\uff09\u3067\u7761\u7720\u3092\u6574\u3048\u308b","width":"100%","author_name":"yume-miru","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fsleep.yume-miru.jp%2Fentry%2F02_12_07\" title=\"\ud83d\uddd3\ufe0f \u85ac\u3092\u4f7f\u308f\u305a\u306b\u6cbb\u3057\u305f\u3044\uff5c\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT-I\uff09\u3067\u7761\u7720\u3092\u6574\u3048\u308b - \u7f8a\u3055\u3093\u306e\u7720\u308c\u306a\u3044\u591c\u306e\u30e1\u30e2\u5e16\uff5cSleep Note \ud83d\udc0f\ud83d\udca4\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2026-03-31 17:30:10","url":"https://sleep.yume-miru.jp/entry/02_12_07","description":"\u300c\u85ac\u3092\u4f7f\u308f\u305a\u81ea\u7136\u306b\u7720\u308a\u305f\u3044\u300d\u3068\u9858\u3046\u3042\u306a\u305f\u3078\u3002\u5e03\u56e3\u3067\u76ee\u304c\u51b4\u3048\u308b\u8133\u306e\u30af\u30bb\u3092\u6574\u3048\u308b\u3001\u4e16\u754c\u6a19\u6e96\u306eCBT-I\uff08\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff09\u3092\u89e3\u8aac\u3057\u307e\u3059\ud83d\udc0f \u2460\u7720\u304f\u306a\u308b\u307e\u3067\u5e03\u56e3\u306b\u5165\u3089\u306a\u3044 \u246115\u5206\u3067\u4e00\u5ea6\u96e2\u308c\u308b \u2462\u8d77\u5e8a\u6642\u9593\u3092\u56fa\u5b9a\u3059\u308b\u3002\u3053\u306e3\u3064\u306e\u30b9\u30c6\u30c3\u30d7\u3067\u3001\u7720\u308b\u529b\u3092\u305d\u3063\u3068\u53d6\u308a\u623b\u3057\u307e\u3057\u3087\u3046\u3002\u7126\u3089\u305a\u3001\u5fc3\u5730\u3088\u3044\u671d\u3092\u9023\u308c\u3066\u304f\u308b\u591c\u306b\u3002","blog_title":"\u7f8a\u3055\u3093\u306e\u7720\u308c\u306a\u3044\u591c\u306e\u30e1\u30e2\u5e16\uff5cSleep Note \ud83d\udc0f\ud83d\udca4","author_url":"https://blog.hatena.ne.jp/yume-miru/","blog_url":"https://sleep.yume-miru.jp/"}