{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fsleep.yume-miru.jp%2Fentry%2F09_05_04\" title=\"\ud83d\udcdd \u85ac\u306b\u983c\u3089\u306a\u3044\u4e0d\u7720\u6539\u5584\uff5c\u300c\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT-I\uff09\u300d\u3067\u7761\u7720\u306e\u4e0d\u5b89\u3092\u624b\u653e\u3059\u65b9\u6cd5 - \u7f8a\u3055\u3093\u306e\u7720\u308c\u306a\u3044\u591c\u306e\u30e1\u30e2\u5e16\uff5cSleep Note \ud83d\udc0f\ud83d\udca4\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","title":"\ud83d\udcdd \u85ac\u306b\u983c\u3089\u306a\u3044\u4e0d\u7720\u6539\u5584\uff5c\u300c\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT-I\uff09\u300d\u3067\u7761\u7720\u306e\u4e0d\u5b89\u3092\u624b\u653e\u3059\u65b9\u6cd5","provider_name":"Hatena Blog","width":"100%","author_url":"https://blog.hatena.ne.jp/yume-miru/","height":"190","description":"\u300c\u4eca\u65e5\u3082\u7720\u308c\u306a\u3044\u304b\u3082\u300d\u3068\u3044\u3046\u4e0d\u5b89\u306a\u591c\u306b\ud83d\udc11 \u85ac\u306b\u983c\u3089\u305a\u7720\u308b\u529b\u3092\u80b2\u3066\u308b\u300c\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT-I\uff09\u300d\u306e\u5177\u4f53\u7684\u306a\u30b9\u30c6\u30c3\u30d7\uff08\u2460\u5e03\u56e3\u3092\u51fa\u308b \u2461\u65e5\u8a8c\u3092\u3064\u3051\u308b\u7b49\uff09\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002\u8133\u306e\u904e\u899a\u9192\u3092\u93ae\u3081\u3001\u7720\u308a\u3078\u306e\u6050\u6016\u3092\u305d\u3063\u3068\u624b\u653e\u305b\u308b\u591c\u3078\u3002","provider_url":"https://hatena.blog","version":"1.0","author_name":"yume-miru","published":"2026-03-18 17:30:08","blog_url":"https://sleep.yume-miru.jp/","type":"rich","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/y/yume-miru/20251219/20251219182914.png","blog_title":"\u7f8a\u3055\u3093\u306e\u7720\u308c\u306a\u3044\u591c\u306e\u30e1\u30e2\u5e16\uff5cSleep Note \ud83d\udc0f\ud83d\udca4","url":"https://sleep.yume-miru.jp/entry/09_05_04","categories":["\u3010\u5065\u5eb7\u3011\u7761\u7720\u3068\u5065\u5eb7\u7ba1\u7406 \ud83c\udf3f","\u5fc3\u306e\u4e0d\u8abf"]}