{"blog_url":"https://straycatstokyo.hatenadiary.com/","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/s/straycatstokyo/20251125/20251125092840.png","version":"1.0","blog_title":"\u751f\u6daf\u73fe\u5f79\u30d0\u30b9\u30b1\u30d7\u30ec\u30a4\u30e4\u30fc\u306e\u6311\u6226\uff0160\u6b73\u306e\u8eab\u4f53\u3092\u30c7\u30fc\u30bf\u3067\u30cf\u30c3\u30af\u3001AI\u3092\u6d3b\u7528\u3057\u305f\u79d1\u5b66\u7684\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u5b9f\u8df5\u9332","author_url":"https://blog.hatena.ne.jp/straycatstokyo/","type":"rich","categories":[],"url":"https://straycatstokyo.hatenadiary.com/entry/2025/11/25/093523","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fstraycatstokyo.hatenadiary.com%2Fentry%2F2025%2F11%2F25%2F093523\" title=\"\u300c93\u6b73\u4e16\u754c\u738b\u8005\u300d\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e2\u30c7\u30eb\uff08Polarized Training\uff09\u306f60\u4ee3\u9ad8\u5f37\u5ea6\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u9069\u7528\u53ef\u80fd\u304b\uff1f 3\u3064\u306eAI\u306b\u3088\u308b\u7d71\u5408\u5206\u6790 - \u751f\u6daf\u73fe\u5f79\u30d0\u30b9\u30b1\u30d7\u30ec\u30a4\u30e4\u30fc\u306e\u6311\u6226\uff0160\u6b73\u306e\u8eab\u4f53\u3092\u30c7\u30fc\u30bf\u3067\u30cf\u30c3\u30af\u3001AI\u3092\u6d3b\u7528\u3057\u305f\u79d1\u5b66\u7684\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u5b9f\u8df5\u9332\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"1. \u5e8f\u8ad6\uff1a\u53c2\u7167\u30e2\u30c7\u30eb\u306e\u63d0\u793a Business Insider\u8a18\u4e8b[1]\u304a\u3088\u3073\u539f\u5178\u8ad6\u6587[2]\u306b\u3088\u308c\u3070\u300193\u6b73\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\uff08\u30ea\u30c1\u30e3\u30fc\u30c9\u30fb\u30e2\u30fc\u30ac\u30f3\u6c0f\uff09\u306f\u300c\u4f4e\u5f37\u5ea670% : \u9ad8\u5f37\u5ea610%\u300d\u306e\u30dd\u30e9\u30e9\u30a4\u30ba\u30c9\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u308a\u300140\u4ee3\u76f8\u5f53\u306eVO2max\u3092\u7dad\u6301\u3057\u3066\u3044\u308b\u3002 \u672c\u7a3f\u306f\u3001\u3053\u306e\u30e2\u30c7\u30eb\u3092\u7b46\u8005\uff08N-of-1\u300160\u6b73\u3001\u9ad8\u5f37\u5ea690%\uff09\u306b\u9069\u7528\u3059\u308b\u305f\u3081\u306e\u6700\u9069\u89e3\u3092\u30013\u3064\u306e\u7570\u306a\u308bAI\u4eba\u683c\u3092\u7528\u3044\u3066\u5206\u6790\u3057\u305f\u8a18\u9332\u3067\u3042\u308b\u3002 2. \u5206\u6790\uff1a3\u3064\u306e\u8996\u70b9\u306b\u3088\u308b\u691c\u8a3c \u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9AI: \u7b46\u8005\u306e\u300c\u9ad8\u5f37\u5ea6\u504f\u91cd\u300d\u3092\u6307\u6458\u3002\u5fc3\u7b4b\u80a5\u5927\u306e\u30ea\u30b9\u30af\u3092\u56de\u907f\u3057\u3001\u6bdb\u7d30\u8840\u7ba1\u3092\u5897\u3084\u3059\u305f\u3081\u300cZone 2\uff08\u4f4e\u5f37\u5ea6\uff09\u300d\u306e\u5c0e\u5165\u304c\u5fc5\u9808\u3068\u5224\u65ad\u3002 \u30e1\u30c7\u30a3\u30ab\u30ebAI: \u95a2\u7bc0\u4fdd\u2026","published":"2025-11-25 09:35:23","provider_name":"Hatena Blog","width":"100%","title":"\u300c93\u6b73\u4e16\u754c\u738b\u8005\u300d\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e2\u30c7\u30eb\uff08Polarized Training\uff09\u306f60\u4ee3\u9ad8\u5f37\u5ea6\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u9069\u7528\u53ef\u80fd\u304b\uff1f 3\u3064\u306eAI\u306b\u3088\u308b\u7d71\u5408\u5206\u6790","provider_url":"https://hatena.blog","author_name":"straycatstokyo","height":"190"}