{"url":"https://straycatstokyo.hatenadiary.com/entry/2025/12/08/103559","published":"2025-12-08 10:35:59","width":"100%","categories":[],"blog_title":"\u751f\u6daf\u73fe\u5f79\u30d0\u30b9\u30b1\u30d7\u30ec\u30a4\u30e4\u30fc\u306e\u6311\u6226\uff0160\u6b73\u306e\u8eab\u4f53\u3092\u30c7\u30fc\u30bf\u3067\u30cf\u30c3\u30af\u3001AI\u3092\u6d3b\u7528\u3057\u305f\u79d1\u5b66\u7684\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u5b9f\u8df5\u9332","height":"190","version":"1.0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fstraycatstokyo.hatenadiary.com%2Fentry%2F2025%2F12%2F08%2F103559\" title=\"AI\u8b66\u544a\u300c\u30ed\u30b7\u30a2\u30f3\u30eb\u30fc\u30ec\u30c3\u30c8\u300d\u56de\u907f\u30d7\u30ed\u30c8\u30b3\u30eb\u300260\u6b73\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u6226\u7565\u7684\u30c7\u30a3\u30ed\u30fc\u30c9\u5b9f\u9a13 - \u751f\u6daf\u73fe\u5f79\u30d0\u30b9\u30b1\u30d7\u30ec\u30a4\u30e4\u30fc\u306e\u6311\u6226\uff0160\u6b73\u306e\u8eab\u4f53\u3092\u30c7\u30fc\u30bf\u3067\u30cf\u30c3\u30af\u3001AI\u3092\u6d3b\u7528\u3057\u305f\u79d1\u5b66\u7684\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u5b9f\u8df5\u9332\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"1. \u8ab2\u984c\u8a2d\u5b9a\uff1a\u904e\u5270\u306a\u7121\u9178\u7d20\u904b\u52d5\u30b9\u30c8\u30ec\u30b9 2025\u5e7412\u67084\u65e5\u3001\u672c\u753aBBC\u7df4\u7fd2\u3002 \u76f4\u8fd13\u56de\u306e\u7df4\u7fd2\u306b\u304a\u3044\u3066\u3001Garmin\u306e\u30c7\u30fc\u30bf\u306f\u300c\u7121\u9178\u7d20\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\uff1a5.0\uff08\u904e\u5ea6\uff09\u300d\u3092\u9023\u7d9a\u8a18\u9332\u3057\u3066\u3044\u305f\u3002 \u3053\u308c\u306b\u5bfe\u3057\u3001\u30e1\u30c7\u30a3\u30ab\u30eb\u62c5\u5f53AI\uff08CPO\uff09\u306f\u300ceGFR\u4f4e\u4e0b\u50be\u5411\u306b\u3042\u308b60\u4ee3\u306b\u3068\u3063\u3066\u3001\u3053\u306e\u8ca0\u8377\u306f\u30ed\u30b7\u30a2\u30f3\u30eb\u30fc\u30ec\u30c3\u30c8\uff08\u81ea\u6bba\u884c\u70ba\uff09\u3067\u3042\u308b\u300d\u3068\u8b66\u544a\u3002 2. \u4ecb\u5165\uff1a\u610f\u8b58\u7684\u306a\u30da\u30fc\u30b9\u30c0\u30a6\u30f3\uff08Strategic Deload\uff09 AI\u306e\u6307\u793a\u306b\u5f93\u3044\u3001\u610f\u56f3\u7684\u306b\u904b\u52d5\u5f37\u5ea6\u3092\u6291\u5236\u3059\u308b\u5b9f\u9a13\u3092\u884c\u3063\u305f\u3002 \u5177\u4f53\u7684\u306b\u306f\u3001\u8a66\u5408\u9593\u306e\u4f11\u61a9\u3092\u5897\u3084\u3057\u3001\u30c8\u30c3\u30d7\u30b9\u30d4\u30fc\u30c9\u306e\u624b\u524d\u3067\u51fa\u529b\u3092\u30bb\u30fc\u30d6\u3059\u308b\u3002 \u7d50\u679c\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f1000kcal\u672a\u6e80\u3001\u6700\u5927\u5fc3\u62cd\u6570\u306f172b\u2026","provider_url":"https://hatena.blog","provider_name":"Hatena Blog","title":"AI\u8b66\u544a\u300c\u30ed\u30b7\u30a2\u30f3\u30eb\u30fc\u30ec\u30c3\u30c8\u300d\u56de\u907f\u30d7\u30ed\u30c8\u30b3\u30eb\u300260\u6b73\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u6226\u7565\u7684\u30c7\u30a3\u30ed\u30fc\u30c9\u5b9f\u9a13","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/s/straycatstokyo/20251208/20251208103202.jpg","type":"rich","blog_url":"https://straycatstokyo.hatenadiary.com/","author_name":"straycatstokyo","author_url":"https://blog.hatena.ne.jp/straycatstokyo/"}