{"height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fsudouman.hatenablog.com%2Fentry%2F2021%2F12%2F29%2F082620\" title=\"\u6c34\u66dc\u65e5\u3000JETTWU\uff0b\u30ec\u30fc\u30b9 - sudouman\u306e\u30d6\u30ed\u30b0 \u30b9\u30c9\u30fc\u30de\u30f3\u306e\u81ea\u8ee2\u8eca\u65e5\u8a18\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich","image_url":null,"published":"2021-12-29 08:26:20","provider_url":"https://hatena.blog","author_name":"sudouman","width":"100%","description":"3\u664250\u5206\u8d77\u5e8a\u30024\u664230\u5206\u304b\u3089 Zwift - JETT Warm up Ride for JZMR (2.5~3.0w/kg) (C)\u306b\u53c2\u52a0\u3002 \u4eca\u65e5\u304b\u30891\u67084\u65e5\u307e\u3067\u4f11\u307f\u3002\u3086\u3063\u304f\u308a\u3057\u305f\u3044\u306e\u3067\u4eca\u65e5\u3082\u30ba\u30a4\u30d5\u30c8\u306b\u3057\u305f\u3002 15\u5206\u5f8c\u306b\u30ec\u30fc\u30b9\u3002 \u30b9\u30c8\u30e9\u30d0\u30c7\u30fc\u30bf https://strava.app.link/Zz84YVqRmmb 5\u664215\u5206\u304b\u3089Zwift - JETT ZWIFT Morning Race (B)\u306b\u53c2\u52a0\u3002\u5e74\u672b\u30b9\u30da\u30b7\u30e3\u30eb\u3067\u8ddd\u96e2\u306f\u3044\u3064\u3082\u306e2\u500d\u300280\u30ad\u30ed\u3002200\u4f4d\u304f\u3089\u3044\u306e\u30b0\u30eb\u30da\u30c3\u30c8\u304b\u3089130\u4f4d\u304f\u3089\u3044\u307e\u3067\u3002\u6b8b\u308a18\u30ad\u30ed\u306e\u30dc\u30eb\u30b1\u30fc\u30ceKOM\u3067\u9045\u308c\u30661\u4eba\u3067\u30b4\u30fc\u30eb\u307e\u3067\u3002 \u30b9\u30c8\u30e9\u30d0\u30c7\u30fc\u30bf https://\u2026","categories":[],"blog_title":"sudouman\u306e\u30d6\u30ed\u30b0 \u30b9\u30c9\u30fc\u30de\u30f3\u306e\u81ea\u8ee2\u8eca\u65e5\u8a18","author_url":"https://blog.hatena.ne.jp/sudouman/","url":"https://sudouman.hatenablog.com/entry/2021/12/29/082620","title":"\u6c34\u66dc\u65e5\u3000JETTWU\uff0b\u30ec\u30fc\u30b9","provider_name":"Hatena Blog","blog_url":"https://sudouman.hatenablog.com/","version":"1.0"}