{"url":"https://syo13sp.hatenablog.com/entry/2021/09/05/154704","published":"2021-09-05 15:47:04","height":"190","author_url":"https://blog.hatena.ne.jp/syo13sp/","provider_url":"https://hatena.blog","blog_url":"https://syo13sp.hatenablog.com/","author_name":"syo13sp","version":"1.0","title":"\u7b4b\u30c8\u30ec\u65e5\u8a18#592","categories":[],"width":"100%","image_url":null,"description":"leg 9/4 \u571f high bar squat 50kg12R 85kg6R 110kg3R 9/4:80kg20R 85kg15R 90kg 8/27:80kg20R 85kg15R 90kg 8/12:80kg20R 85kg10R 90kg8R 8/5:40kg35R 40kg35R 40kg20\u21927\u21928[p3] 7/30:120kg5R 120kg3R 120kg2R 7/23:120kg5R 120kg2R 120kg3R PR:120kg10R 120kg5R 120kg5R \u30ec\u30b9\u30c8\u5165\u308c\u306a\u304c\u3089\u306e\u3002\u4f53\u611f\u7684\u306b\u524d\u56de\u3088\u308a\u304d\u3064\u3044\u3002 smith machine curf 50kg12R 90\u2026","type":"rich","provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fsyo13sp.hatenablog.com%2Fentry%2F2021%2F09%2F05%2F154704\" title=\"\u7b4b\u30c8\u30ec\u65e5\u8a18#592 - syo13sp\u2019s blog\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"syo13sp\u2019s blog"}