{"description":"\u30ca\u30d6\u30e9\u30bf\u30f3\u30b3\u30eb\u30de 300g 85kcal/100g \u30c1\u30ad\u30f3\u30b3\u30eb\u30de\u30ab\u30ec\u30fc 200g 398\u5186\u7a0e\u8fbc 340kcal \u30b3\u30eb\u30de\u3068\u306f\uff1f \u3048\u3073\u30de\u30b5\u30e9\u30ab\u30ec\u30fc 180g 234kal Paneer Tikka Masala \u30d1\u30cb\u30fc\u30eb\u30c6\u30a3\u30c3\u30ab\u30de\u30b5\u30e9 300g 135kcal/100g \u30a2\u30fc\u30eb\u30c6\u30a3\u30fc \u30ec\u30c8\u30eb\u30c8 \u3048\u3073\u30de\u30b5\u30e9\u30ab\u30ec\u30fc \u30ca\u30d6\u30e9\u30bf\u30f3\u30b3\u30eb\u30de \u30d1\u30cb\u30fc\u30eb\u30c6\u30a3\u30c3\u30ab\u30de\u30b5\u30e9 \u795e\u6238\u30b9\u30d1\u30a4\u30b9\u3055\u3093\u306b\u3066\uff13\u3064\u8cb7\u3046\u3068\uff11\u3064440\u5186\u30d5\u30a7\u30a2\u3067 2025\u5e74\u306e\u79cb\u301c\u51ac\u306b \u30ca\u30d6\u30e9\u30bf\u30f3\u30b3\u30eb\u30de 300g 85kcal/100g Navaratan Kurma \u304b\u3089\u3055\uff11 \u540d\u79f0 \u91ce\u83dc\u30ab\u30ec\u30fc \u539f\u6750\u6599 \u30a4\u30f3\u30b2\u30f3\u8c46 \u4eba\u53c2 \u30ab\u30c3\u30c6\u30fc\u30b8\u30c1\u30fc\u30ba \u30c8\u30de\u30c8\u30da\u30fc\u30b9\u30c8 \u7389\u2026","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/t/taberunodaisuki/20250823/20250823094321.jpg","author_name":"taberunodaisuki","width":"100%","provider_url":"https://hatena.blog","height":"190","provider_name":"Hatena Blog","type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Ftaberunodaisuki.hatenadiary.jp%2Fentry%2F2026%2F03%2F11%2F030000\" title=\"\u795e\u6238\u30b9\u30d1\u30a4\u30b9\u3055\u3093\u306b\u3066 \u30ca\u30d6\u30e9\u30bf\u30f3\u30b3\u30eb\u30de/\u3048\u3073\u30de\u30b5\u30e9\u30ab\u30ec\u30fc/ \u30d1\u30cb\u30fc\u30eb\u30c6\u30a3\u30c3\u30ab\u30de\u30b5\u30e9 \u3000\u30b3\u30eb\u30de\u3068\u306f\uff1f - \u30c1\u30fc\u30ba\u30b1\u30fc\u30ad\u30de\u30cb\u30a2\u3078\u306e\u9053!!(\u4e16\u754c\u306e\u5473\u3092\u767a\u898b\u3057\u3088\u3046)\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"\u30c1\u30fc\u30ba\u30b1\u30fc\u30ad\u30de\u30cb\u30a2\u3078\u306e\u9053!!(\u4e16\u754c\u306e\u5473\u3092\u767a\u898b\u3057\u3088\u3046)","version":"1.0","categories":["\u30a4\u30f3\u30c9\u6599\u7406","\u30a4\u30e9\u30f3\u6599\u7406"],"author_url":"https://blog.hatena.ne.jp/taberunodaisuki/","url":"https://taberunodaisuki.hatenadiary.jp/entry/2026/03/11/030000","blog_url":"https://taberunodaisuki.hatenadiary.jp/","title":"\u795e\u6238\u30b9\u30d1\u30a4\u30b9\u3055\u3093\u306b\u3066 \u30ca\u30d6\u30e9\u30bf\u30f3\u30b3\u30eb\u30de/\u3048\u3073\u30de\u30b5\u30e9\u30ab\u30ec\u30fc/ \u30d1\u30cb\u30fc\u30eb\u30c6\u30a3\u30c3\u30ab\u30de\u30b5\u30e9 \u3000\u30b3\u30eb\u30de\u3068\u306f\uff1f","published":"2026-03-11 03:00:00"}