{"title":"\u5357\u65e5\u672c\u916a\u8fb2\u5354\u540c \u9ad8\u5343\u7a42\u7267\u5834\u751f\u4e73\u306a\u3081\u3089\u304b\u30e8\u30fc\u30b0\u30eb\u30c8 ","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/t/taberunodaisuki/20260329/20260329163307.jpg","published":"2026-04-04 03:00:00","provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Ftaberunodaisuki.hatenadiary.jp%2Fentry%2F2026%2F04%2F04%2F030000\" title=\"\u5357\u65e5\u672c\u916a\u8fb2\u5354\u540c \u9ad8\u5343\u7a42\u7267\u5834\u751f\u4e73\u306a\u3081\u3089\u304b\u30e8\u30fc\u30b0\u30eb\u30c8  - \u30c1\u30fc\u30ba\u30b1\u30fc\u30ad\u30de\u30cb\u30a2\u3078\u306e\u9053!!(\u4e16\u754c\u306e\u5473\u3092\u767a\u898b\u3057\u3088\u3046)\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"taberunodaisuki","author_url":"https://blog.hatena.ne.jp/taberunodaisuki/","url":"https://taberunodaisuki.hatenadiary.jp/entry/2026/04/04/030000","height":"190","blog_title":"\u30c1\u30fc\u30ba\u30b1\u30fc\u30ad\u30de\u30cb\u30a2\u3078\u306e\u9053!!(\u4e16\u754c\u306e\u5473\u3092\u767a\u898b\u3057\u3088\u3046)","version":"1.0","provider_url":"https://hatena.blog","blog_url":"https://taberunodaisuki.hatenadiary.jp/","width":"100%","categories":["\u5bae\u57ce"],"type":"rich","description":"\u5357\u65e5\u672c\u916a\u8fb2\u5354\u540c \u9ad8\u5343\u7a42\u7267\u5834\u751f\u4e73\u306a\u3081\u3089\u304b\u30e8\u30fc\u30b0\u30eb\u30c8400g 289\u5186\uff08\u7a0e\u8fbc\uff09 \u4e5d\u5dde\u7523\u751f\u4e7360%\u4f7f\u7528 BB-12 \u52a0\u7cd6 \u30bd\u30d5\u30c8\u30bf\u30a4\u30d7 \u7a2e\u985e\u5225 \u767a\u9175\u4e73 \u7121\u8102\u4e73\u8102\u80aa\u52069.5\uff05\u4e73\u8102\u80aa\u52062\uff05 \u751f\u4e73\uff08\u4e5d\u5dde\u7523\uff09\u3001\u7802\u7cd6\u3001\u8131\u8102\u7c89\u4e73\u3001\u4e73\u6e05\u305f\u3093\u3071\u304f \u5185\u5bb9\u91cf 400g \u4fdd\u5b58\u65b9\u6cd5 10\u2103\u4ee5\u4e0b\u3067\u51b7\u8535\u4fdd\u5b58 \u8cde\u5473\u671f\u9650 2026.4.3 21\u65e5\u9593 \u8ca9\u58f2\u8005 \u682a\u5f0f\u4f1a\u793e \u9ad8\u5343\u7a42\u7267\u5834\uff08\u5bae\u57ce\u770c\u90fd\u57ce\u5e02\uff09 \u88fd\u9020\u8005 \u5357\u65e5\u672c\u916a\u8fb2\u5354\u540c\u682a\u5f0f\u4f1a\u793e \u90fd\u57ce\u5de5\u5834\uff08\u5bae\u57ce\u770c\u90fd\u57ce\u5e02\uff09 \u30a8\u30cd\u30eb\u30ae\u30fc 76kcal \u305f\u3093\u3071\u304f\u8cea 3.9g \u8102\u8cea 2.3g \u70ad\u6c34\u5316\u7269 10.0g \u98df\u5869\u76f8\u5f53\u91cf 0.1g \u30ab\u30eb\u30b7\u30a6\u30e0 120mg/100g \u7802\u7cd6\u5165\u308a \u30ab\u30b9\u30d4\u6d77\u30e8\u30fc\u30b0\u30eb\u30c8\u307f\u305f\u3044\u306b\u3068\u308d\u2026"}