{"type":"rich","provider_name":"Hatena Blog","published":"2026-05-23 03:00:00","author_name":"taberunodaisuki","url":"https://taberunodaisuki.hatenadiary.jp/entry/2026/05/23/030000","blog_url":"https://taberunodaisuki.hatenadiary.jp/","version":"1.0","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/t/taberunodaisuki/20260325/20260325090710.jpg","title":"\u5948\u826f\u3000\u9053\u306e\u99c5\u300c\u5927\u548c\u8def\u3078\u3050\u308a\u300d\u304f\u307e\u304c\u3057\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\uff0f\u9053\u306e\u99c5\u30af\u30ed\u30b9\u30a6\u30a7\u30a4\u306a\u304b\u307e\u3061","width":"100%","categories":["\u5948\u826f"],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Ftaberunodaisuki.hatenadiary.jp%2Fentry%2F2026%2F05%2F23%2F030000\" title=\"\u5948\u826f\u3000\u9053\u306e\u99c5\u300c\u5927\u548c\u8def\u3078\u3050\u308a\u300d\u304f\u307e\u304c\u3057\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\uff0f\u9053\u306e\u99c5\u30af\u30ed\u30b9\u30a6\u30a7\u30a4\u306a\u304b\u307e\u3061 - \u30c1\u30fc\u30ba\u30b1\u30fc\u30ad\u30de\u30cb\u30a2\u3078\u306e\u9053!!(\u4e16\u754c\u306e\u5473\u3092\u767a\u898b\u3057\u3088\u3046)\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","height":"190","description":"\u5948\u826f \u9053\u306e\u99c5\u300c\u5927\u548c\u8def\u3078\u3050\u308a\u300d\u304f\u307e\u304c\u3057\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u306b\u3066 \u53e4\u90fd\u83ef \u5de8\u5927\u53e4\u90fd\u83ef \u53e4\u90fd\u83ef\uff06\u6de1\u96ea\uff06\u30d1\u30fc\u30eb\u30db\u30ef\u30a4\u30c8 \u6708\u306e\u30a2\u30e0\u30ea\u30bf\u3055\u3093\u306e\u30cf\u30ea\u30c3\u30b5 \u5948\u826f \u3042\u307f\u304b\u3075\u3047\u3055\u3093\u306e\u7518\u9152\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0 \u3044\u3061\u3054\u305d\u3070 212g\uff08\u9eba160g \u3064\u308626gx2\uff09311kcal/1\u4eba\u524d \u4e8c\u4eba\u524d\u5165\u308a \u30a2\u30a4\u30b9\u30d7\u30e9\u30f3\u30c8 \u5cf6\u3089\u3063\u304d\u3087\u3046 \u5948\u826f \u9053\u306e\u99c5\u30af\u30ed\u30b9\u30a6\u30a7\u30a4\u306a\u304b\u307e\u3061\u306b\u3066 \u690e\u8338 \u539f\u6728 148\u5186 \u3042\u3093\u307d\u67ff 360\u5186 \u4e09\u8f2a\u305d\u3046\u3081\u3093 \u7d19\u7cf8\u685c 450\u5186 \u5948\u826f\u5409\u91ce\u845b\u5165\u308a\u845b\u3046\u3069\u3093 500\u5186 \u3054\u307c\u3046\u3044\u308a\u3053\u3093\u306b\u3083\u304f 240\u5186 \u3042\u3093\u307d\u67ff \u6731\u97f3\u67ff \u8429\u672c\u8fb2\u5712 \u5948\u826f\u30fb\u897f\u5409\u91ce\u7523 360\u5186 \uff13\u500b\u5165\u308a 199kcal/100g \u5948\u826f \u9053\u306e\u99c5\u300c\u5927\u548c\u8def\u3078\u3050\u308a\u300d\u304f\u307e\u304c\u3057\u30b9\u30c6\u30fc\u30b7\u2026","author_url":"https://blog.hatena.ne.jp/taberunodaisuki/","blog_title":"\u30c1\u30fc\u30ba\u30b1\u30fc\u30ad\u30de\u30cb\u30a2\u3078\u306e\u9053!!(\u4e16\u754c\u306e\u5473\u3092\u767a\u898b\u3057\u3088\u3046)","provider_url":"https://hatena.blog"}