{"description":"\u30bb\u30d6\u30f3\u30d7\u30ec\u30df\u30a2\u30e0\u30a2\u30a4\u30b9\u307f\u305f\u3044\u306a\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u30d9\u30ea\u30fc\uff06\u30d9\u30ea\u30fc198\u5186+\u7a0e 30g 161kcal \u5927\u962a\u30bd\u30a6\u30eb\u30d5\u30fc\u30c9\u306e\u7d05\u3057\u3087\u3046\u304c\u5473 \u3061\u3083\u3046\u30dd\u30c6 \u5927\u962a\u7d05\u3057\u3087\u3046\u304c\u98a8\u5473 \u30dd\u30c6\u30c8\u30b9\u30c6\u30a3\u30c3\u30af 40g 215kcal 220\u5186+\u7a0e ZENB BREAD \u30bc\u30f3\u30d6\u30d6\u30ec\u30c3\u30c9 \u307e\u308b\u3054\u3068\u8c46\u7c89\u30d1\u30f3 \u7d05\u8336\uff06\u30aa\u30ec\u30f3\u30b8268\u5186\uff0b\u7a0e 137kcal 53g \u30bb\u30d6\u30f3\u30a4\u30ec\u30d6\u30f3\u3067 \u306a\u3093\u3084\u3053\u308c\uff1f\u3068\u3044\u3046\u3068\u3064\u3044\u8cb7\u3063\u3066\u3057\u307e\u3046 \u3046\u3044\u3064\u3082\u306e\u3053\u3068\u3060\u3051\u3069 \u30bb\u30d6\u30f3\u30d7\u30ec\u30df\u30a2\u30e0\u30a2\u30a4\u30b9\u307f\u305f\u3044\u306a\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u30d9\u30ea\u30fc\uff06\u30d9\u30ea\u30fc198\u5186+\u7a0e 30g 161kcal \u3044\u3061\u3054\u679c\u8089\u5165\u308a\u30b6\u30af\u30b6\u30af\u30d5\u30ea\u30fc\u30ba\u30c9\u30e9\u30a4\u306b\u3072\u3093\u3084\u308a\u30b3\u30fc\u30c6\u30a3\u30f3\u30b0\u3092\u3057\u305f\u3001\u30a2\u30a4\u30b9\u306e\u3088\u3046\u306a\u3072\u3093\u3084\u308a\u3057\u305f\u5473\u308f\u3044\u3092\u697d\u3057\u3081\u2026","published":"2026-05-23 12:00:00","height":"190","blog_url":"https://taberunodaisuki.hatenadiary.jp/","provider_url":"https://hatena.blog","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/t/taberunodaisuki/20260516/20260516165455.jpg","version":"1.0","author_name":"taberunodaisuki","blog_title":"\u30c1\u30fc\u30ba\u30b1\u30fc\u30ad\u30de\u30cb\u30a2\u3078\u306e\u9053!!(\u4e16\u754c\u306e\u5473\u3092\u767a\u898b\u3057\u3088\u3046)","categories":["\u96d1\u8ac7","\u6d41\u884c\u30a6\u30a9\u30c3\u30c1\u30f3\u30b0","\u610f\u5916\u306a\u98df\u3079\u7269","\u30c1\u30e7\u30b3"],"author_url":"https://blog.hatena.ne.jp/taberunodaisuki/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Ftaberunodaisuki.hatenadiary.jp%2Fentry%2F2026%2F05%2F23%2F120000\" title=\"\u30bb\u30d6\u30f3\u30a4\u30ec\u30d6\u30f3\u3067\u8cfc\u5165\u3000\u30a2\u30a4\u30b9\u307f\u305f\u3044\u306a\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u30d9\u30ea\u30fc\uff06\u30d9\u30ea\u30fc\uff0f\u3061\u3083\u3046\u30dd\u30c6 \u5927\u962a\u7d05\u3057\u3087\u3046\u304c\u98a8\u5473 \u30dd\u30c6\u30c8\u30b9\u30c6\u30a3\u30c3\u30af\uff0fZENB BREAD  \u30bc\u30f3\u30d6\u30d6\u30ec\u30c3\u30c9 \u307e\u308b\u3054\u3068\u8c46\u7c89\u30d1\u30f3 \u7d05\u8336\uff06\u30aa\u30ec\u30f3\u30b8 - \u30c1\u30fc\u30ba\u30b1\u30fc\u30ad\u30de\u30cb\u30a2\u3078\u306e\u9053!!(\u4e16\u754c\u306e\u5473\u3092\u767a\u898b\u3057\u3088\u3046)\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","title":"\u30bb\u30d6\u30f3\u30a4\u30ec\u30d6\u30f3\u3067\u8cfc\u5165\u3000\u30a2\u30a4\u30b9\u307f\u305f\u3044\u306a\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u30d9\u30ea\u30fc\uff06\u30d9\u30ea\u30fc\uff0f\u3061\u3083\u3046\u30dd\u30c6 \u5927\u962a\u7d05\u3057\u3087\u3046\u304c\u98a8\u5473 \u30dd\u30c6\u30c8\u30b9\u30c6\u30a3\u30c3\u30af\uff0fZENB BREAD  \u30bc\u30f3\u30d6\u30d6\u30ec\u30c3\u30c9 \u307e\u308b\u3054\u3068\u8c46\u7c89\u30d1\u30f3 \u7d05\u8336\uff06\u30aa\u30ec\u30f3\u30b8","type":"rich","url":"https://taberunodaisuki.hatenadiary.jp/entry/2026/05/23/120000","provider_name":"Hatena Blog","width":"100%"}