{"categories":["\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u30d0\u30a4\u30af \u5b9f\u8d70"],"title":"LSD 116km 3\u5e74\u3076\u308a\u3048\u3073\u306e\u30b3\u30fc\u30e9","provider_url":"https://hatena.blog","provider_name":"Hatena Blog","height":"190","url":"https://taisakovic.hatenablog.com/entry/2021/11/19/115641","blog_url":"https://taisakovic.hatenablog.com/","type":"rich","author_url":"https://blog.hatena.ne.jp/taisakovic/","published":"2021-11-19 11:56:41","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/t/taisakovic/20211117/20211117175546.jpg","blog_title":"\u7df4\u7fd2\u65e5\u8a8c\u3000\u7c9b\u3005\u3068","author_name":"taisakovic","description":"2021/11/17 \u6c34\u66dc\u65e5 6\u6642\u534a\u8d77\u5e8a GARMIN\uff1a53.4kg\u3001\u4f53\u8102\u80aa\u7387 16.1%\u3001\u7b4b\u8089\u91cf 25.0kg\u3001\u9aa8\u91cf3.0kg\u3001\u6c34\u5206\u91cf 61.3% \u4eca\u65e5\u3082\u3080\u3059\u3053K\u306f\u306a\u305c\u304b\u30b4\u30ad\u30b2\u30f3\ud83d\ude1a\u3088\u3044\u3053\u3068\u3067\u3059\u3002 \u4eca\u65e5\u306f\u30e9\u30a4\u30c9\u306e\u304a\u7d04\u675f\u3060\u3063\u305f\u304c\u5bb6\u4e8b\u304c\u9032\u307e\u305a\u30d0\u30bf\u30d0\u30bf\u3002 \u3053\u3093\u306a\u6642\u306b\u304b\u304e\u3063\u3066\u306a\u3093\u306b\u3082\u6e96\u5099\u3057\u3066\u306a\u3044\u03a3(\u30fb\u2200\u30fb\uff1b) \u30eb\u30fc\u30c8\u3082\u4e88\u5b9a\u3082\u7acb\u3066\u3066\u306a\u3044\ud83d\ude29 onix: 116km\u30014\u6642\u959344\u5206\u30011626m up\u3001ave.24.6kph\u3001TSS 257 \u96c6\u5408\u6642\u9593\u306b\u9045\u308c\u3066\u3057\u307e\u3046\u3002\u3069\u30fc\u3082\u3059\u307f\u307e\u305b\u3093 \u601d\u3044\u3064\u304d\u3067\u3001\u3048\u3073\u306e\u306b\u884c\u304d\u307e\u3057\u3087\u3046! \u524d\u56de\u884c\u3063\u305f\u306e\u306f3\u5e74\u524d\u300111\u67088\u65e5\u3060\u3063\u305f\u3089\u3057\u3044\u3002\u3069\u3046\u3057\u3066\u4f3c\u305f\u6642\u671f\u306b\u540c\u3058\u3053\u3068\u3059\u308b\u306e\u304b? taisa\u2026","version":"1.0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Ftaisakovic.hatenablog.com%2Fentry%2F2021%2F11%2F19%2F115641\" title=\"LSD 116km 3\u5e74\u3076\u308a\u3048\u3073\u306e\u30b3\u30fc\u30e9 - \u7df4\u7fd2\u65e5\u8a8c\u3000\u7c9b\u3005\u3068\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%"}