{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Ftam-ps23.hatenablog.com%2Fentry%2F2026%2F06%2F25%2F0000\" title=\"2026\u5e746\u670825\u65e5(\u6728) - tam\u2019s \u3088\u308d\u305a\u65e5\u8a18\u30fb\u96d1\u8a18\u5e33\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","height":"190","title":"2026\u5e746\u670825\u65e5(\u6728)","version":"1.0","author_url":"https://blog.hatena.ne.jp/tam_ps23/","blog_url":"https://tam-ps23.hatenablog.com/","type":"rich","url":"https://tam-ps23.hatenablog.com/entry/2026/06/25/0000","provider_url":"https://hatena.blog","categories":[],"image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/t/tam_ps23/20260625/20260625093854.jpg","blog_title":"tam\u2019s \u3088\u308d\u305a\u65e5\u8a18\u30fb\u96d1\u8a18\u5e33","author_name":"tam_ps23","published":"2026-06-25 00:00:00","provider_name":"Hatena Blog","description":"2026\u5e746\u670825\u65e5(\u6728) \u30fb\u5929\u5019\uff1a\u96e8 \u6c17\u6e29 19.9/23.5/23.1 \u2103 \u6c17\u5727 1007.7/1008.5/1005.6 hPa \u6e7f\u5ea6 100 % \u671d\uff1a \u5915\uff1a \u30fb\u30d0\u30a4\u30bf\u30eb\uff1a\u4f53\u6e29 36.5/36.4\u2103 \u8840\u5727 97/97-64/62 mmHg \u8108\u62cd 68/63 bpm \u4f53\u91cd 70.70 kg BMI 22.3 \u4f53\u8102\u80aa\u7387 19.4 % \u30fbVTR\uff1a\u65e5\u7a0b\u8abf\u6574 \u30fb\u5de1\u56de(\u671d 06:25-07:00)\uff1aBSS,KJWS,MGWR,OTTR,WNPK \u30fb\u671d\u98df\uff1a\u30d9\u30eb\u30ae\u30fc\u30ef\u30c3\u30d5\u30eb\u30fb\u5869\u30ad\u30e3\u30e9\u30e1\u30eb\u3001\u8c46\u4e73\u3001\u30b5\u30e9\u30c0(\u3086\u3067\u9d8f\u3001\u3086\u3067\u7389\u5b50)\u3001\u308a\u3093\u3054\u3001\u713c\u304d\u30d0\u30ca\u30ca \u8a08 507 kcal \u30fb\u663c\u98df\uff1a\u30de\u30eb\u3061\u3083\u3093\u30ab\u30ec\u30fc\u3046\u3069\u3093(\u8c5a\u8089\u3001\u6cb9\u2026","width":"100%"}