{"height":"190","author_url":"https://blog.hatena.ne.jp/tam_ps23/","blog_title":"tam\u2019s \u3088\u308d\u305a\u65e5\u8a18\u30fb\u96d1\u8a18\u5e33","width":"100%","url":"https://tam-ps23.hatenablog.com/entry/2026/08/16/0000","title":"2026\u5e748\u670816\u65e5(\u65e5)\u306e\u65e5\u8a18","provider_name":"Hatena Blog","published":"2026-08-16 00:00:00","categories":[],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Ftam-ps23.hatenablog.com%2Fentry%2F2026%2F08%2F16%2F0000\" title=\"2026\u5e748\u670816\u65e5(\u65e5)\u306e\u65e5\u8a18 - tam\u2019s \u3088\u308d\u305a\u65e5\u8a18\u30fb\u96d1\u8a18\u5e33\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"2026\u5e748\u670816\u65e5(\u65e5) \u30fb\u5929\u5019\uff1a\u66c7\u308a \u6c17\u6e29 26.6 /33.3/28.1 \u2103 \u6c17\u5727 1009.3/1010.6/1008.6/1010.4 hPa \u6e7f\u5ea6 71/50/80 % \u671d\uff1a \u5915\uff1a \u30fb\u30d0\u30a4\u30bf\u30eb\uff1a\u4f53\u6e29 36.1/35.5 \u2103 \u8840\u5727 102/111-70/71 mmHg \u8108\u62cd 73/67 bpm \u4f53\u91cd 70.00 kg 22.1 BMI \u4f53\u8102\u80aa\u7387 19.0 % \u30fb\u5de1\u56de(\u671d 06:05-07:05)\uff1aFT(3),KJWS,MGWR,SBL,KTTN(5) \u30fb\u671d\u98df\uff1a\u30c8\u30fc\u30b9\u30c8\u3001\u8c46\u4e73\u3001\u30b5\u30e9\u30c0(\u3086\u3067\u9d8f\u3001\u3086\u3067\u7389\u5b50)\u3001\u30b9\u30a4\u30ab \u8a08 441 kcal \u30fb09:00 \u793c\u62dd & VTR \u30fb\u663c\u98df\uff1a\u9ad8\u83dc\u30e9\u30a4\u30b9(\u2026","type":"rich","version":"1.0","author_name":"tam_ps23","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/t/tam_ps23/20260816/20260816074957.jpg","provider_url":"https://hatena.blog","blog_url":"https://tam-ps23.hatenablog.com/"}