{"type":"rich","author_name":"swatnobenju","url":"https://tedalyse.hatenadiary.com/entry/20200923/1600789520","author_url":"https://blog.hatena.ne.jp/swatnobenju/","provider_name":"Hatena Blog","width":"100%","categories":[],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Ftedalyse.hatenadiary.com%2Fentry%2F20200923%2F1600789520\" title=\"Example of moderate intensity aerobic exercise - swatnobenju\u2019s diary\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","title":"Example of moderate intensity aerobic exercise","published":"2020-09-23 00:45:20","blog_title":"swatnobenju\u2019s diary","description":"General Physical Activities Defined by Level of Intensity. Aerobic exercise \u2014 Wikipedia. We reveal all. Exercise experts measure activity in metabolic equivalents, or METs. This table gives examples of light-, moderate-, and vigorous-intensity activity for healthy. American Heart Association Recomme\u2026","version":"1.0","provider_url":"https://hatena.blog","image_url":null,"blog_url":"https://tedalyse.hatenadiary.com/","height":"190"}