{"url":"https://theresalight.hatenablog.com/entry/20231120/1700489820","version":"1.0","provider_name":"Hatena Blog","categories":[],"type":"rich","title":"\u30d2\u30df\u30c4\u30b8\u30a7\u30eb\u306e\u3053\u3068","blog_url":"https://theresalight.hatenablog.com/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Ftheresalight.hatenablog.com%2Fentry%2F20231120%2F1700489820\" title=\"\u30d2\u30df\u30c4\u30b8\u30a7\u30eb\u306e\u3053\u3068 - \u30e9\u30f3\u30cb\u30f3\u30b0\u3000\u305f\u307e\u306b\u81ea\u8ee2\u8eca\u3000\u3042\u3068\u306f\u9152\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","blog_title":"\u30e9\u30f3\u30cb\u30f3\u30b0\u3000\u305f\u307e\u306b\u81ea\u8ee2\u8eca\u3000\u3042\u3068\u306f\u9152","author_name":"riruriruhkg","width":"100%","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/r/riruriruhkg/20231120/20231120225439.jpg","author_url":"https://blog.hatena.ne.jp/riruriruhkg/","height":"190","published":"2023-11-20 23:17:00","description":"\u7686\u3055\u3093\u3053\u3093\u306b\u3061\u306f\u3002 \u6628\u65e5\u306e\u6238\u7530\u30de\u30e9\u30bd\u30f3\uff08\u30cf\u30fc\u30d5\uff09\u3067\u3001\u975e\u516c\u8a8d\u306a\u304c\u3089\u308235\u79d2\u307b\u3069PB\u3092\u66f4\u65b0\u3067\u304d\u307e\u3057\u305f\u304c\u3001\u3053\u308c\u306f\u30d2\u30df\u30c4\u30b8\u30a7\u30eb\u306e\u304a\u304b\u3052\u3060\u3068\u3044\u3046\u3088\u3046\u306a\u3053\u3068\u3092\u66f8\u3044\u305f\u3068\u3053\u308d\u3001\u30d2\u30df\u30c4\u30b8\u30a7\u30eb\u306b\u95a2\u3059\u308b\u554f\u3044\u5408\u308f\u305b\u304c\u6628\u65e5\u304b\u3089\u6bba\u5230\u3057\u3066\u3044\u307e\u3059\uff08\u5927\u30a6\u30bd\uff09\u3002 \u305d\u3053\u3067\u3001\u30d2\u30df\u30c4\u30b8\u30a7\u30eb\u306b\u3064\u3044\u3066\u8a18\u4e8b\u306b\u3059\u308b\u3053\u3068\u306b\u3057\u307e\u3057\u305f\u3002 \u6700\u521d\u306b\u6750\u6599\u3068\u4f5c\u308a\u65b9\u3092\u66f8\u3044\u3066\u3001\u3046\u3063\u3068\u304a\u3057\u3044\u80fd\u66f8\u304d\u306f\u305d\u306e\u5f8c\u306b\u56de\u3057\u307e\u3059\u3002 \u6750\u6599\uff08180ml\u5206\uff09 \u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3 60g \u30d5\u30eb\u30af\u30c8\u30fc\u30b9\uff08\u679c\u7cd6\uff0930g \u98df\u5869 1g BCAA 4\u30ab\u30d7\u30bb\u30eb\uff081,320mg\uff09 \u30ab\u30d5\u30a7\u30a4\u30f3 1\u30ab\u30d7\u30bb\u30eb\uff08100mg\uff09 \u30e2\u30f3\u30b9\u30bf\u30fc\u30a8\u30ca\u30b8\u30fcM3 1\u672c \u307b\u304b\u306b\u3082\u3001\u30aa\u30eb\u30cb\u30c1\u30f3\u3068\u304bCa\u30ab\u30d7\u30bb\u30eb\u3068\u304b\u5165\u308c\u305f\u3053\u3068\u2026"}