{"description":"\u30ed\u30fc\u30e9\u30fc FTP\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb up5min+FTP(-10%)4min FTP(+10%)8min-FTP(-10%)4min*4 down 195w,228w-196w,215w-174w,(\u8a08\u6e2c\u30df\u30b9),201w-124w \u3061\u306a\u307f\u306bFTP=221w so (+10%)=243w,(-10%)=199w \u30ed\u30fc\u30e9\u30fc\u672c\u5f53\u306b\u6570\u5024\u3067\u306a\u304f\u3066\u840e\u3048\u308b\u3002\u6301\u4e45\u529b\u7cfb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u3081\u3088\u3046\u304b\u306a\u3002 sawada 62min,644kJ","height":"190","author_name":"titechcycling","image_url":null,"version":"1.0","url":"https://titechcycling-racer.hatenablog.com/entry/2012/10/11/000000_1","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Ftitechcycling-racer.hatenablog.com%2Fentry%2F2012%2F10%2F11%2F000000_1\" title=\"\u30fbj.sawada - \u6771\u4eac\u79d1\u5b66\u5927\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u90e8\u30ec\u30fc\u30b5\u30fc\u73ed\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","title":"\u30fbj.sawada","categories":["\u7df4\u7fd2\u65e5\u8a18"],"type":"rich","published":"2012-10-11 00:00:00","blog_title":"\u6771\u4eac\u79d1\u5b66\u5927\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u90e8\u30ec\u30fc\u30b5\u30fc\u73ed","blog_url":"https://titechcycling-racer.hatenablog.com/","width":"100%","provider_url":"https://hatena.blog","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/titechcycling/"}