{"width":"100%","author_name":"titechcycling","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Ftitechcycling-racer.hatenablog.com%2Fentry%2F2018%2F10%2F31%2F000000_1\" title=\"\u30fbaoyama\u30fbhoriguchi\u30fbhagihara - \u6771\u4eac\u79d1\u5b66\u5927\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u90e8\u30ec\u30fc\u30b5\u30fc\u73ed\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","title":"\u30fbaoyama\u30fbhoriguchi\u30fbhagihara","blog_url":"https://titechcycling-racer.hatenablog.com/","type":"rich","blog_title":"\u6771\u4eac\u79d1\u5b66\u5927\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u90e8\u30ec\u30fc\u30b5\u30fc\u73ed","provider_url":"https://hatena.blog","url":"https://titechcycling-racer.hatenablog.com/entry/2018/10/31/000000_1","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/titechcycling/","image_url":null,"published":"2018-10-31 00:00:00","description":"Zwift SteeperSteeper 2\u672c\u7d42\u308f\u3063\u3066\u6b7b\u306b\u304b\u3051\u30663\u672c\u76ee125%\u8010\u3048\u305f\u3042\u3068150%\u4e00\u5207\u8e0f\u3081\u306a\u304b\u3063\u305f\u3002\u305d\u308c\u3069\u3053\u308d\u304b4\u672c\u76ee\u306e125%\u3067\u304f\u305f\u3070\u308a\u305d\u3046\u306b\u306a\u3063\u3066150%\u3068\u3070\u3057\u305f\u30025\u672c\u76ee\u306f125%\u3082\u4e00\u5207\u8e0f\u3081\u305a\u306b\u4e2d\u65ad\u3057\u3066\u30d1\u30ef\u30fc\u4e0b\u3052\u3066\u3082\u8e0f\u3081\u306a\u304b\u3063\u305f\u30026\u672c\u76ee\u306f125%\u306e\u307f\u3002 \u8d64\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u3070\u3044 aoyama VO2&AC \u305d\u306e\u540d\u306e\u901a\u308aVO2Max\u3068Anaerobic Capacity \u5272\u3068\u30ad\u30c4\u3044\u3002\u6700\u5f8c\u306e\u6700\u5f8c\u3067\u5fc3\u62cd\u304c190\u3092\u8d85\u3048\u305f horiguchi \u3088\u307f\u3089\u3093\uff14\u672c \u52d5\u753b\u30c6\u30b9\u30c8\u64ae\u5f71\u306b\u884c\u3063\u305f\u3002\u308f\u308a\u3068\u58f0\u3082\u62fe\u3048\u308b\u3057\u3001\u753b\u8cea\u3082\u60aa\u304f\u306a\u3044\u306e\u3067\u3044\u3044\u611f\u3058\u3002\u809d\u5fc3\u306e\u3088\u307f\u3089\u3093\u306f1\u672c\u76ee2:30 \uff14\u672c\u76ee2:50\u3067\u524d\u56de\u306b\u6bd4\u3079\u3066\u2026","version":"1.0","categories":["\u7df4\u7fd2\u65e5\u8a18"]}