{"height":"190","description":"\u3042\u308b\u8aa4\u89e3 \u30b9\u30dd\u30fc\u30c4\u9078\u624b\u306f\u30d7\u30ec\u30fc\u3059\u308b\u305f\u3081\u306b\u306f\u6c17\u6301\u3061\u306e\u826f\u3044\u72b6\u614b\uff08\u30b9\u30c8\u30ec\u30b9\u304c\u306a\u3044\u72b6\u614b\uff09\u3067\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002 \u5b9f\u306f\u3053\u308c\u306f\u8aa4\u89e3\u3067\u3042\u308b\u3002 \u91cd\u8981\u306a\u5834\u9762\u306b\u304a\u3044\u3066\u3001\u795e\u7d4c\u8cea\u306b\u306a\u3063\u305f\u308a\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\u3053\u3068\u306f\u3084\u3080\u5f97\u306a\u3044\u3053\u3068\u3067\u3042\u308b\u3002\u3053\u3053\u3067\u91cd\u8981\u306a\u3053\u3068\u306f\u305d\u306e\u9078\u624b\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u30d4\u30fc\u30af\u3092\u3082\u3063\u3066\u304f\u308b\u3053\u3068\u3067\u3042\u308b\u3002\u305d\u308c\u3092\u52a9\u3051\u308b\u3082\u306e\u3068\u3057\u3066Acceptance and Commitment Training(ACT) \u3068\u3044\u3046\u3082\u306e\u304c\u3042\u308b\u3002\u4ee5\u4e0b\u3001ACT\u3068\u3059\u308b\u3002 \u3053\u306e ACT\u3092\u4f7f\u3044\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u3042\u308b\u72b6\u614b\u3001\u4e0d\u5feb\u306a\u72b6\u614b\u306e\u6642\u306b\u30c8\u30c3\u30d7\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u767a\u63ee\u3059\u308b\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u305f\u3044\u3002 \u3042\u308b\u30c8\u30c3\u30d7\u9078\u624b\u304c\u3044\u305f\u3002 \u5f7c\u5973\u306f\u7d4c\u9a13\u8c4a\u304b\u3067\u30ca\u30b7\u30e7\u30ca\u30eb\u30c1\u30fc\u30e0\u306b\u6240\u5c5e\u2026","version":"1.0","width":"100%","provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Ftopcoach.hateblo.jp%2Fentry%2F2017%2F07%2F18%2F170841\" title=\"\u30b9\u30dd\u30fc\u30c4\u5fc3\u7406\u5b66\u306e\u771f\u5b9f\u3000\u30d1\u30fc\u30c8\uff11 - \u30b5\u30c3\u30ab\u30fc\u306f\u76e3\u7763\u3060\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/topcoach/","type":"rich","title":"\u30b9\u30dd\u30fc\u30c4\u5fc3\u7406\u5b66\u306e\u771f\u5b9f\u3000\u30d1\u30fc\u30c8\uff11","provider_name":"Hatena Blog","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/t/topcoach/20170718/20170718043942.jpg","categories":["\u5fc3\u7406\u5b66"],"published":"2017-07-18 17:08:41","author_name":"topcoach","blog_url":"https://topcoach.hateblo.jp/","blog_title":"\u30b5\u30c3\u30ab\u30fc\u306f\u76e3\u7763\u3060","url":"https://topcoach.hateblo.jp/entry/2017/07/18/170841"}