{"height":"190","published":"2014-03-11 23:26:10","version":"1.0","blog_url":"https://trailman1976.hatenablog.com/","blog_title":"\u304a\u3058\u3055\u3093\u306e\u60aa\u3042\u304c\u8a18","title":"\u30ed\u30fc\u30c9\u30b8\u30e3\u30fc\u30b8","categories":[],"description":"\u540c\u597d\u4f1a\u30b8\u30e3\u30fc\u30b8\u304c\u5c4a\u3044\u305f\u3002\u3053\u3093\u306a\u611f\u3058\u3002 \u4eca\u30b7\u30fc\u30ba\u30f3\u304b\u3089\u59cb\u3081\u308bJBCF(\u5b9f\u696d\u56e3\u30ec\u30fc\u30b9)\u3067\u7740\u308b\u3002 \u30ed\u30fc\u30c9\u30ec\u30fc\u30b9\u306a\u306e\u3067\u3001\u30bf\u30a4\u30c8\u306a\u30b5\u30a4\u30ba\u3092\u30c1\u30e7\u30a4\u30b9\u3002 \u3061\u3087\u3063\u3068\u592a\u3082\u3082\u304c\u30ad\u30c4\u3081\u3060\u3051\u3069OK\u304b\u306a\u3002\u521d\u6226\u306f3/22\u306e\u5b87\u90fd\u5bae\u30af\u30ea\u30c6\u3002 E3\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3067\u3059\u3002 \u4eca\u65e5\u306f\u671d\u7df4+\u591c\u7df4\u3002\u671d\u7df4(\u5b9f\u8d70) 530\u7df4\u30b3\u30fc\u30b9 25km/54\u5206 \u571f\u65e5\u306e\u75b2\u52b4\u304c\u3042\u308b\u306e\u304b\uff1f\u30d1\u30ef\u30fc\u51fa\u305b\u305a\u3002 Avg203W\u3067\u30ea\u30ab\u30d0\u30ea\u30fc\u7684\u306b\u8d70\u3063\u305f\u3002\u591c\u7df4(\u30ed\u30fc\u30e9\u30fc) 50\u5206 \u30fbL4\u30aa\u30fc\u30d0\u30fc\u30a2\u30f3\u30c0\u30fc(300W+260W)/20\u5206(10\u672c) 288W 160/170bpm 86rpm 20\u5206 \u30fb\u30d7\u30ed\u30b0\u30ec\u30c3\u30b7\u30aa\u30fc\u30cd(200\uff5e300W)/6\u5206 252W 149/161bpm 8\u2026","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Ftrailman1976.hatenablog.com%2Fentry%2F2014%2F03%2F11%2F232610\" title=\"\u30ed\u30fc\u30c9\u30b8\u30e3\u30fc\u30b8 - \u304a\u3058\u3055\u3093\u306e\u60aa\u3042\u304c\u8a18\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","author_name":"trailman1976","width":"100%","author_url":"https://blog.hatena.ne.jp/trailman1976/","image_url":"http://cdn-ak.f.st-hatena.com/images/fotolife/t/trailman1976/20140311/20140311205127.jpg","provider_name":"Hatena Blog","type":"rich","url":"https://trailman1976.hatenablog.com/entry/2014/03/11/232610"}