{"description":"\u540c\u597d\u4f1a\u671d\u7df4\u306e\u3064\u3082\u308a\u3067\u901a\u52e4\u3002\u8d85\u5fae\u5999\u306a\u5929\u6c17\u3002 \u73fe\u5730\u7740\u304f\u3068\u5c0f\u96e8\u3001\u304d\u3063\u3068\u4e2d\u6b62\u3060\u308d\u3046\u3068\u5224\u65ad\u3002 (\u6570\u4eba\u96c6\u307e\u308a\u671d\u7df4\u3084\u3063\u305f\u6a21\u69d8)\u4f55\u3060\u304b\u672c\u964d\u308a\u307e\u3067\u306f\u6642\u9593\u304c\u3042\u308a\u305d\u3046\u306a\u4e88\u611f\u3002 \u306a\u306e\u3067\u3001\u624b\u3063\u53d6\u308a\u65e9\u304f\u3001\u77ed\u6642\u9593\u9ad8\u5f37\u5ea6\u3067\u671d\u7df4\u3059\u308b\u3053\u3068\u306b\u3002 \u4f1a\u793e\u5927\u5916\u56de\u308a\u3067L5/3\u5206\u00d74\u672c\u3002#1 315W \u5e73\u5766 #2 332W \u5e73\u5766+\u767b\u5742+\u5e73\u5766 #3 323W \u5e73\u5766 #4 326W \u5e73\u5766+\u767b\u5742+\u5e73\u5766Total 0:45 208W 144/173bpm 524kJ\u3084\u308a\u5207\u3063\u305f\u611f\u3042\u308a\u3067\u6e80\u8db3\uff01\u591c\u30ed\u30fc\u30e9\u30fc\u3001\u30d7\u30ed\u30b0\u30ec\u30c3\u30b7\u30aa\u30fc\u30cd5\u5206+Tabata\u3002\u30fb\u30d7\u30ed\u30b0\u30ec\u30c3\u30b7\u30aa\u30fc\u30cd/5\u5206 282W \u30fbTabata/4\u5206 318W(392~430W)Total 0:30 2\u2026","author_url":"https://blog.hatena.ne.jp/trailman1976/","url":"https://trailman1976.hatenablog.com/entry/2014/08/26/221357","version":"1.0","categories":[],"provider_name":"Hatena Blog","provider_url":"https://hatena.blog","blog_title":"\u304a\u3058\u3055\u3093\u306e\u60aa\u3042\u304c\u8a18","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Ftrailman1976.hatenablog.com%2Fentry%2F2014%2F08%2F26%2F221357\" title=\"\u671d\u7df4 / \u591c\u30ed\u30fc\u30e9\u30fc - \u304a\u3058\u3055\u3093\u306e\u60aa\u3042\u304c\u8a18\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","title":"\u671d\u7df4 / \u591c\u30ed\u30fc\u30e9\u30fc","blog_url":"https://trailman1976.hatenablog.com/","type":"rich","published":"2014-08-26 22:13:57","height":"190","author_name":"trailman1976","width":"100%","image_url":null}