{"description":"10/22(\u6c34) \u591c\u30ed\u30fc\u30e9\u30fc\u4eca\u65e5\u3082\u96e8\u3002\u4eca\u9031\u306f\u5916\u8d70\u308c\u307e\u305b\u3093\u306d\u3002 \u306a\u306e\u3067\u3001\u4eca\u591c\u3082\u30ed\u30fc\u30e9\u30fc\u3002 \u300c\u7cbe\u795e\u3068\u6642\u306e\u90e8\u5c4b\u300d\u3067\u3059\u3002\u25a0 Tabata 4\u5206 174bpm 428/397/386/409/396/388/389/407W \u4eca\u65e5\u306f\u5148\u306b\u3084\u3063\u305f\u3002 \u811a\u306f\u826f\u304f\u56de\u308b\u304c\u3001\u305d\u306e\u5206\u8ffd\u3044\u8fbc\u3080\u304b\u3089\u304b\u3089\u3001\u5909\u308f\u3089\u305a\u30ad\u30c4\u304b\u3063\u305f\u3002\u25a0 300W\uff5e/3\u5206\u00d73\u672c #1 311W 174bpm 86rpm #2 305W 173bpm 85rpm #3 316W 176bpm 83rpm \u30b1\u30a4\u30c7\u30f3\u30b9\u4f4e\u3081\u3001\u30d1\u30ef\u30fc\u30c8\u30ec\u3002 \u4f4e\u3081\u306a\u308f\u308a\u306b\u5fc3\u62cd\u4e0a\u304c\u3063\u305f\u306a\uff5e\u3002\u25a0 FTP\u304f\u3089\u3044/5\u5206\u8d70 277W 170bpm 74rpm \u3053\u308c\u304f\u3089\u3044\u307e\u3067\u843d\u3068\u3059\u3068\u697d\u3060\u3002\u2026","published":"2014-10-22 22:13:53","image_url":null,"blog_url":"https://trailman1976.hatenablog.com/","categories":[],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Ftrailman1976.hatenablog.com%2Fentry%2F2014%2F10%2F22%2F221353\" title=\"\u96e8\u306a\u306e\u3067 - \u304a\u3058\u3055\u3093\u306e\u60aa\u3042\u304c\u8a18\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","url":"https://trailman1976.hatenablog.com/entry/2014/10/22/221353","type":"rich","width":"100%","height":"190","version":"1.0","blog_title":"\u304a\u3058\u3055\u3093\u306e\u60aa\u3042\u304c\u8a18","provider_name":"Hatena Blog","title":"\u96e8\u306a\u306e\u3067","author_name":"trailman1976","author_url":"https://blog.hatena.ne.jp/trailman1976/"}