{"author_name":"trailman1976","author_url":"https://blog.hatena.ne.jp/trailman1976/","version":"1.0","blog_url":"https://trailman1976.hatenablog.com/","provider_url":"https://hatena.blog","description":"\u25cfMTB\u30c9\u30fc\u30ed\u7df4(\u671d\u7df4) 1h08m 33km 1000kJ 243W \u25cf\u591c\u30e9\u30f3 47min 610kJ 5:18/km 4\u6708\u304b\u3089\u6c34\u66dc\u671d\u7df4\u3092\u59cb\u3081\u308b\u306b\u3042\u305f\u3063\u3066\u3001\u30d7\u30ec\u671d\u7df4\u3057\u305f\u3002 \u30ed\u30fc\u30c9\u30ec\u30fc\u30b9\u306b\u306f\u51fa\u306a\u3044\u3060\u308d\u3046\u3057\u3001\u5f37\u5ea6\u3092\u4e0a\u3052\u308b\u610f\u5473\u3067\u3082\u4eca\u5e74\u306fMTB\u3067\u8d70\u308b\u3002 \u4f1a\u793e\u524d\u306e\u304b\u3057\u306e\u68ee\u304b\u3089\u5468\u56de\u30b3\u30fc\u30b9\u3078\u5411\u304b\u3046\u3002 5.5km\u5468\u56de\u00d73\u5468\u3002 \u5f80\u8def\u3092\u623b\u3063\u3066\u7df4\u7fd2\u7d42\u4e86\u3002 6:00\u30b9\u30bf\u30fc\u30c8\u30017:30\u51fa\u793e\u30e1\u30a4\u30af\u3002 \u5f80\u8def 16m38s 230W Lap1 11m21s 259W Lap2 11m31s 251W Lap3 11m20s 260W \u5fa9\u8def 17m32s 242W \u5468\u56de\u306f3\u56de\u307b\u3069\u30a4\u30a4\u5177\u5408\u306b\u4e0a\u308a\u3001\u5f37\u5ea6\u306f\u4e0a\u304c\u308b\u3002 \u4e0b\u308a\u306f\u4f11\u307e\u3089\u306a\u2026","url":"https://trailman1976.hatenablog.com/entry/2018/03/28/213518","type":"rich","published":"2018-03-28 21:35:18","provider_name":"Hatena Blog","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/t/trailman1976/20180328/20180328213450.jpg","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Ftrailman1976.hatenablog.com%2Fentry%2F2018%2F03%2F28%2F213518\" title=\"\u30aa\u30d5\u30c8\u30ec28\u65e5\u76ee - \u304a\u3058\u3055\u3093\u306e\u60aa\u3042\u304c\u8a18\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":[],"title":"\u30aa\u30d5\u30c8\u30ec28\u65e5\u76ee","width":"100%","height":"190","blog_title":"\u304a\u3058\u3055\u3093\u306e\u60aa\u3042\u304c\u8a18"}