{"author_name":"trailman1976","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Ftrailman1976.hatenablog.com%2Fentry%2F2021%2F02%2F04%2F213513\" title=\"\u671d\u7df4\u30ed\u30fc\u30c9\u3001\u591c\u7df4ZWIFT - \u304a\u3058\u3055\u3093\u306e\u60aa\u3042\u304c\u8a18\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://trailman1976.hatenablog.com/","author_url":"https://blog.hatena.ne.jp/trailman1976/","title":"\u671d\u7df4\u30ed\u30fc\u30c9\u3001\u591c\u7df4ZWIFT","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/t/trailman1976/20210204/20210204213434.jpg","categories":[],"width":"100%","blog_title":"\u304a\u3058\u3055\u3093\u306e\u60aa\u3042\u304c\u8a18","provider_url":"https://hatena.blog","version":"1.0","type":"rich","url":"https://trailman1976.hatenablog.com/entry/2021/02/04/213513","provider_name":"Hatena Blog","description":"\u671d\u7df4 \u30ed\u30fc\u30c9 1h18m / 39km / 1000kJ / 76TSS \u4eca\u65e5\u306f\u5c0f\u8c9d\u5dddCR\u3002 \uff0d7\u2103\u3001\u5bd2\u304b\u3063\u305f\u306d\uff5e\u3002 \u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u30ed\u30fc\u30c9\u3063\u3066\u8d85\u7d76\u30c4\u30de\u30e9\u30ca\u30a4\u306a\u3002 \u3057\u304b\u3057\u3001\u307b\u307c\u6b62\u307e\u3089\u305a\u8d70\u308c\u308b\u6a4b to \u6a4b\u306e\u5468\u56de\u304c\u51fa\u6765\u308b\u3002 1\u546817km\u5f31\u3001\u30ed\u30fc\u30e9\u30fc\u3088\u308a\u826f\u3044\u304b\u306a\u7684\u3002\u591c\u7df4 ZWIFT 0h38m / 540kJ / 41TSS Pabble Pounder PaceLine Work 325\u21d2355W 30\u79d2 Ramp Up\u5f8c\u306b280W/5\u5206\u30922set\u3002 Ramp Up\u76f4\u5f8c\u306f\u30ad\u30c4\u30a4\u304c\u3059\u3050\u6163\u308c\u308b\u611f\u3058\u3002 \u305d\u3053\u307e\u3067\u30ad\u30c4\u304f\u306f\u306a\u304b\u3063\u305f\u3002 \u304c\u660e\u65e5\u306f\u6050\u6016\u306eVO2 Max\u30e1\u30cb\u30e5\u30fc\u3002 VO2 Max\u5f37\u5ea6\u30673\u5206Ramp Up\u2026","published":"2021-02-04 21:35:13"}