{"provider_name":"Hatena Blog","type":"rich","blog_url":"https://trailman1976.hatenablog.com/","author_name":"trailman1976","title":"\u30ed\u30fc\u30c9\u671d\u7df4\u3001\u5728\u52e4\u30e9\u30f3\u30c1\u3001ZWIFT\u591c\u7df4","provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Ftrailman1976.hatenablog.com%2Fentry%2F2021%2F03%2F09%2F215404\" title=\"\u30ed\u30fc\u30c9\u671d\u7df4\u3001\u5728\u52e4\u30e9\u30f3\u30c1\u3001ZWIFT\u591c\u7df4 - \u304a\u3058\u3055\u3093\u306e\u60aa\u3042\u304c\u8a18\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"\u304a\u3058\u3055\u3093\u306e\u60aa\u3042\u304c\u8a18","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/t/trailman1976/20210309/20210309214112.jpg","published":"2021-03-09 21:54:04","description":"\u30ed\u30fc\u30c9\u671d\u7df4 1h19m / 41km / 1170kJ / 105TSS\u65e5\u306e\u51fa\u6642\u523b\u30015:59\u3002\u3064\u3044\u306b6:00\u5207\u3063\u305f\uff01 \u967d\u304c\u9577\u304f\u306a\u3063\u3066\u304d\u305f\u305e\uff01 \u5fc3\u62cd\u3001\u5e73\u5747152/\u6700\u5927169bpm\u3001\u4eca\u65e5\u3082\u9811\u5f35\u3063\u305f\u3002\u4eca\u65e5\u306e\u5728\u52e4\u30e9\u30f3\u30c1\u3002 \u30a4\u30fc\u30a2\u30b9\u30d5\u30fc\u30c9\u30b3\u30fc\u30c8\u5185\u306e\u5b9a\u98df\u5c4b\u3001\u5927\u5730\u98df\u5802\u3002 \u8c5a\u8089\u7389\u5b50\u304d\u304f\u3089\u3052\u7092\u3081\u3001690\u5186\uff0b\u7a0e\u3002 \u65e5\u672c\u306e\u3054\u306f\u3093\u3068\u9298\u6253\u3063\u3066\u3044\u308b\u306e\u3060\u304c\u3001\u30e1\u30cb\u30e5\u30fc\u306f\u4e2d\u83ef\u7cfb\u3067\u5e97\u54e1\u3082\u7686\u4e2d\u56fd\u4eba\u3068\u8b0e\u3002 \u3057\u304b\u3057\u3001\u51c4\u304f\u7f8e\u5473\u3044\u306e\u3067\u6c17\u306b\u5165\u3063\u3066\u3044\u308b\u3002 (\u5473\u564c\u6c41\u3001\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u3067\u6b8b\u5ff5)ZWIFT\u591c\u7df4 0h42m / 540kJ / 49TSS INTERVAL 5x3 350W/80rpm\u00d715\u672c \u304a\u75b2\u308c\u69d8\u3067\u3057\u305f\u3002\u6765\u308b\u30b7\u30fc\u30ba\u30f3\u306b\u5411\u3051\u3001\u30c8\u30ec\u30fc\u30cb\u2026","url":"https://trailman1976.hatenablog.com/entry/2021/03/09/215404","height":"190","categories":["\u98df"],"author_url":"https://blog.hatena.ne.jp/trailman1976/","width":"100%","version":"1.0"}