{"categories":["\u98df"],"blog_url":"https://trailman1976.hatenablog.com/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Ftrailman1976.hatenablog.com%2Fentry%2F2021%2F03%2F12%2F211605\" title=\"\u671d\u7df4\u30ca\u30b7\u3001\u5728\u52e4\u30e9\u30f3\u30c1\u3001\u5915\u65b9CX\u7df4 - \u304a\u3058\u3055\u3093\u306e\u60aa\u3042\u304c\u8a18\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://trailman1976.hatenablog.com/entry/2021/03/12/211605","provider_name":"Hatena Blog","title":"\u671d\u7df4\u30ca\u30b7\u3001\u5728\u52e4\u30e9\u30f3\u30c1\u3001\u5915\u65b9CX\u7df4","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/t/trailman1976/20210312/20210312210450.jpg","provider_url":"https://hatena.blog","version":"1.0","type":"rich","width":"100%","author_name":"trailman1976","description":"\u671d\u7df4\u30ca\u30b7\u3002\u5915\u65b9CX\u7df4\u3059\u308b\u305f\u3081\u3001\u65e9\u3081\u306b\u5728\u52e4\u30b9\u30bf\u30fc\u30c8\u3002 6:30-12:30\u300113:30-15:30\u52e4\u52d9\u3002 \u9762\u5012\u304f\u3055\u3044\u6848\u4ef6\u591a\u3005\u3076\u3061\u8fbc\u307e\u308c\u305f\u3002\u672c\u65e5\u306e\u5728\u52e4\u30e9\u30f3\u30c1\u3002 \u8089\u91ce\u83dc\u7092\u3081\u3001\u4eca\u90313\u56de\u76ee\u306e\u5927\u5730\u98df\u5802\u3002 \u5c11\u3057\u3068\u308d\u307f\u304c\u3042\u3063\u3066\u7f8e\u5473\u3057\u3044\u3093\u3060\u306a\u3002 \u7a0e\u8fbc748\u5186\u3001\u5b89\u304f\u3066\u7f8e\u5473\u3044\u306a\u3002\u5915\u65b9CX\u7df4 1h20m / 30km / 1130kJ / 91TSS \u6765\u9031\u306e\u8328\u57ceCX\u571f\u6d66\u306b\u5411\u3051\u3066\u3002 \u30c9\u5e73\u5766\u30b3\u30fc\u30b9\u306a\u3093\u3067\u3001BZT\u3067\u306f\u306a\u304f\u5192\u967a\u30e9\u30f3\u30c9\u3078\u3002 10\u5468\u56de(40\u5206\u8d70)\u00d72\u672c\u3002 1\u672c\u76ee\u306f40\u5206\u30c1\u30e7\u30a4\u30012\u672c\u76ee\u306f38\u5206\u30c1\u30e7\u30a4\u3002 \u307e\u3042\u307e\u3042\u30a4\u30a4\u611f\u3058\u3067\u8d70\u308c\u305f\u3002 2\u672c\u76ee\u7d42\u76e4\u306f\u65e5\u6ca1\u3067\u8584\u6697\u304b\u3063\u305f\u3002\u660e\u65e5\u306f\u96e8\u4e88\u5831\u304b\u3002 \u3068\u308a\u3042\u3048\u305aZWIFT\u7df4\u304b\ud83d\ude2d \u571f\u65e5\u306bZW\u2026","author_url":"https://blog.hatena.ne.jp/trailman1976/","blog_title":"\u304a\u3058\u3055\u3093\u306e\u60aa\u3042\u304c\u8a18","published":"2021-03-12 21:16:05","height":"190"}