{"type":"rich","provider_name":"Hatena Blog","url":"https://trailman1976.hatenablog.com/entry/2022/01/19/213805","author_url":"https://blog.hatena.ne.jp/trailman1976/","width":"100%","author_name":"trailman1976","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/t/trailman1976/20220119/20220119135426.jpg","blog_title":"\u304a\u3058\u3055\u3093\u306e\u60aa\u3042\u304c\u8a18","title":"600MTB\u7df4\u3001\u4e45\u3005\u30c6\u30ec\u30ef\u30fc\u30af\u3001\u591c\u30b8\u30e7\u30b0","categories":[],"blog_url":"https://trailman1976.hatenablog.com/","version":"1.0","provider_url":"https://hatena.blog","description":"MTB\u671d\u7df4\u3002\u65e5\u306e\u51fa\u9045\u3044\u3093\u3067530\u7df4\u6539\u3081600\u7df4\u3002 \u30ca\u30d9\u30fb\u30e6\u30fc\u30b9\u30b1\u8a98\u3044\u3001\u30e6\u30fc\u30b9\u30b1\u304c\u91e3\u308c\u305f\u3002\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc \u30fb3min VO2max \u00d73 (2min rest) 347 / 331 / 330W \u30fb40sec Dash \u00d77 (80sec rest) 382 / 399 / 415 / 402 / 419 / 400 / 422W \u30fb5min VO2max 308W \u4e0b\u308a\u306f3\u672c\u3002 \u4e45\u3005\u306e\u30e4\u30de\u30b0\u30c1\u3001\u76f8\u5909\u308f\u3089\u305a\u306e\u8907\u5408\u30bb\u30af\u30b7\u30e7\u30f3\u304c\u305f\u307e\u3089\u306a\u3044\u3002 \u30e6\u30fc\u30b9\u30b1\u304f\u3093\u3001\u4e0d\u52d5\u5ce0\u5230\u7740\u3067\u30b9\u30ed\u30fc\u30d1\u30f3\u30af\u3067\u96e2\u8131\u3002 1h44m / 22km / 266W / 1345kJ / 147TSS\u4e45\u3005\u306e\u30c6\u30ec\u30ef\u30fc\u30af\u3002 \u6539\u3081\u3066\u601d\u3046\u304c\u3001\u8077\u5834\u74b0\u2026","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Ftrailman1976.hatenablog.com%2Fentry%2F2022%2F01%2F19%2F213805\" title=\"600MTB\u7df4\u3001\u4e45\u3005\u30c6\u30ec\u30ef\u30fc\u30af\u3001\u591c\u30b8\u30e7\u30b0 - \u304a\u3058\u3055\u3093\u306e\u60aa\u3042\u304c\u8a18\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","height":"190","published":"2022-01-19 21:38:05"}