{"image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/t/trailman1976/20220511/20220511221330.jpg","blog_title":"\u304a\u3058\u3055\u3093\u306e\u60aa\u3042\u304c\u8a18","width":"100%","author_url":"https://blog.hatena.ne.jp/trailman1976/","version":"1.0","type":"rich","title":"530\u7df4\u3001ZWIFT\u7df4","description":"530\u7df4\u304b\u3089\u3002\u30ca\u30d9\u3001\u30e0\u30e9\u30de\u30c4\u304f\u3093\u30683\u4eba\u3002 \u8107\u8179\u75db\u306a\u306e\u3067\u4e2d\u5f37\u5ea6\u306a\u611f\u3058\u3002 \u30c0\u30f3\u30b7\u30f3\u30b0\u51fa\u6765\u305a\u3001\u4e0a\u308a\u306f2\u4eba\u304b\u3089\u9045\u308c\u308b\u3002 \u4e0b\u308a\u3001\u30e0\u30e9\u30de\u30c4\u304f\u3093\u306f\u307e\u3060\u307e\u3060\u30c8\u30ec\u30a4\u30eb\u81ea\u4f53\u306b\u6163\u308c\u3066\u306a\u3044\u306a\u30021h13m / 14km / 233W / 750kJ / 81TSS\u591c\u3001\u6c17\u5408\u3044\u3067ZWIFT\u7df4\u3002 VO2Max\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3002 385W/30sec\u00d710\u672c0h30m / 238W / 365kJ / 35TSS\u3042\u30fc\u75b2\u308c\u305f\u3002 \u4eca\u65e5\u3082\u30d0\u30ab\u30c1\u30f3\u82e5\u8005\u3092\u53f1\u3063\u305f\u3002 \u671f\u65e5\u5ef6\u3070\u3057\u3066\u3084\u3063\u305f\u306e\u306b\u671f\u65e5\u5b88\u3089\u306a\u3044\u3002 \u3069\u30fc\u8a00\u3046\u601d\u8003\u56de\u8def\u3057\u3066\u3093\u306e\u304b\u8b0e\u3057\u304b\u306a\u3044\u3002","url":"https://trailman1976.hatenablog.com/entry/2022/05/11/222242","height":"190","author_name":"trailman1976","categories":[],"blog_url":"https://trailman1976.hatenablog.com/","provider_url":"https://hatena.blog","published":"2022-05-11 22:22:42","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Ftrailman1976.hatenablog.com%2Fentry%2F2022%2F05%2F11%2F222242\" title=\"530\u7df4\u3001ZWIFT\u7df4 - \u304a\u3058\u3055\u3093\u306e\u60aa\u3042\u304c\u8a18\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog"}