{"description":"\u25cf 24\u65e5(\u6708) \u671d\u30b5\u30dc\u30ea\u3001\u591c\u4e45\u3005ZWIFT\u7df4\u3002 0h35m / 219W / 400kJ / 32TSS L5\u5f37\u5ea660sec\u00d75\u672c \u3057\u3070\u3089\u304f\u811a\u91cd\u3067\u30ad\u30c4\u304b\u3063\u305f\u308f\u3002\u4ed5\u4e8b\u306f\u6bd4\u8f03\u7684\u5e73\u548c\u306718:00\u306b\u3042\u304c\u308c\u305f\u3002 \u6d77\u5916\u51fa\u5f35\u304b\u3089\u5e30\u3063\u305f\u90e8\u4e0b\u306e\u30d5\u30a9\u30ed\u30fc\u3002 \u73fe\u5730\u8a66\u9a13\u3067\u5931\u6557\u3068\u304b\u30a2\u30ea\u30a8\u30ca\u30a4\u3002 \u660e\u65e5\u304b\u3089\u5bfe\u5fdc\u306b\u8ffd\u308f\u308c\u308b\u3002\u25cf 25\u65e5(\u706b) \u671d\u7df4\u3001\u9023\u7d9aZWIFT\u7df4\u3002 0h30m / 230W / 370kJ / 30TSS Sevens L5\u5f37\u5ea630sec\u00d77\u672c\u00d72\u30bb\u30c3\u30c8 \u671d\u306e\u6025\u306a\u51b7\u3048\u8fbc\u307f\u8ca0\u3051\u3001\u30a4\u30f3\u30c9\u30a2\u306b\u9003\u3052\u305f\u3002\u8a66\u9a13\u5931\u6557\u306e\u539f\u56e0\u3001\u4eba\u70ba\u7684\u30c1\u30e7\u30f3\u30dc\u3060\u3063\u305f\u3002 \u4ed5\u69d8\u304c\u539f\u56e0\u3058\u3083\u306a\u304f\u3066\u826f\u304b\u3063\u305f\u304c\u3001\u8a66\u9a13\u3084\u308a\u76f4\u3057\u306e\u305f\u3081\u306e\u8eca\u4e21\u7528\u610f\u5fc5\u9808\u3002 \u8af8\u3005\u2026","categories":[],"blog_title":"\u304a\u3058\u3055\u3093\u306e\u60aa\u3042\u304c\u8a18","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/t/trailman1976/20221028/20221028070553.jpg","provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Ftrailman1976.hatenablog.com%2Fentry%2F2022%2F10%2F28%2F195312\" title=\"\u4eca\u9031\u306e\u4e00\u89a7 - \u304a\u3058\u3055\u3093\u306e\u60aa\u3042\u304c\u8a18\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","height":"190","width":"100%","type":"rich","version":"1.0","provider_url":"https://hatena.blog","blog_url":"https://trailman1976.hatenablog.com/","author_url":"https://blog.hatena.ne.jp/trailman1976/","author_name":"trailman1976","published":"2022-10-28 19:53:12","url":"https://trailman1976.hatenablog.com/entry/2022/10/28/195312","title":"\u4eca\u9031\u306e\u4e00\u89a7"}