{"author_name":"trailman1976","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/t/trailman1976/20240617/20240617114133.jpg","title":"\u571f\u65e5\u7df4","blog_url":"https://trailman1976.hatenablog.com/","height":"190","provider_url":"https://hatena.blog","provider_name":"Hatena Blog","url":"https://trailman1976.hatenablog.com/entry/2024/06/17/222200","description":"\u571f\u66dc\u65e5\u3001\u5358\u72ec\u30ed\u30fc\u30c9\u7df4\u3002 \u4e45\u3005\u306e\u30ed\u30fc\u30c9\u30d0\u30a4\u30af\u3067\u3001\u30b9\u30ab\u30a4\u30e9\u30a4\u30f3\u5f80\u5fa9\u7df4\u3059\u308b\u3002 Lap1 43:40 / 150/169bpm / 251W(NP) Lap2 41:30 / 156/173bpm / 264W(NP) \u5358\u72ec\u7df4\u306eAZ\u3068\u5408\u6d41\u3001\u3064\u3064\u3058\u30f6\u4e18\u3067\u30bd\u30d5\u30c8\u30af\u30ea\u30fc\u30e0\u98df\u3079\u306b\u884c\u3063\u305f\u3002 \u5317\u6761\u306b\u623b\u308a\u7d42\u308f\u308a\u30022h50m / 71km / 1500mUP / 2180kJ / 214TSS \u5915\u65b9\u3001N-VAN\u306e\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u3067\u30c7\u30a3\u30fc\u30e9\u30fc\u3078\u3002 \u4f8b\u306e\u30cb\u30e5\u30fc\u30b9\u306e\u4ef6\u306e\u5f71\u97ff\u3068\u304b\u3001\u6700\u8fd1\u306e\u8eca\u7a2e\u306e\u58f2\u308c\u884c\u304d\u3068\u304b\u3001\u6700\u524d\u7dda\u306e\u65b9\u304b\u3089\u805e\u304d\u3001\u8af8\u3005\u826f\u3044\u8a71\u304c\u805e\u3051\u305f\u3002 \u65e5\u66dc\u65e5\u3001MTB\u7df4\uff06\u30c8\u30ec\u30a4\u30eb\u30e9\u30f3\u3002 \u30ab\u30c8\u30a6\u541b\u3001\u30de\u30ea\u30ce\u3061\u3083\u3093\u3001\u30b3\u30b9\u30ae\u541b\u3001AZ\u3002 \u5c0f\u753a\u3067\u2026","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Ftrailman1976.hatenablog.com%2Fentry%2F2024%2F06%2F17%2F222200\" title=\"\u571f\u65e5\u7df4 - \u304a\u3058\u3055\u3093\u306e\u60aa\u3042\u304c\u8a18\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","version":"1.0","categories":["\u7df4\u7fd2/\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"],"blog_title":"\u304a\u3058\u3055\u3093\u306e\u60aa\u3042\u304c\u8a18","author_url":"https://blog.hatena.ne.jp/trailman1976/","type":"rich","published":"2024-06-17 22:22:00"}