{"author_name":"trailman1976","author_url":"https://blog.hatena.ne.jp/trailman1976/","title":"\u590f\u4f11\u307fday0\u3000\u9ad8\u5730\u7df4","categories":["\u7df4\u7fd2/\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"],"type":"rich","version":"1.0","width":"100%","url":"https://trailman1976.hatenablog.com/entry/2024/08/09/222200","description":"\u6709\u4f11\u53d6\u3063\u3066\u30d5\u30e9\u30a4\u30f3\u30b0\u3067\u3059\u3002\u3088\u3063\u306618\u65e5\u307e\u306710\u9023\u4f11\u3002 AZ\u306f\u4eca\u65e5\u304b\u30892\u9031\u9593\u4f11\u307f\u3002XTERRA\u4e38\u6cbc\u306b\u5411\u3051\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3002 \u6dbc\u3092\u6c42\u3081\u3066\u4e38\u6cbc\u307e\u3067\u6765\u305f\u3002 \u30d0\u30a4\u30af\u7df4\u3068\u30e9\u30f3\u30cb\u30f3\u30b0\u306e2\u90e8\u3002 \u958b\u59cb\u6642\u306e\u6c17\u6e2920\u2103\u3068\u304b\u6700\u9ad8\u904e\u304e\u308b\uff01\u307e\u305a\u30d0\u30a4\u30af\u7df4\u3001\u30ed\u30fc\u30c9\u3002 \u4e38\u6cbc\u5165\u53e3\u304b\u3089\u91d1\u7cbe\u30c8\u30f3\u30cd\u30eb\u5f80\u5fa9\u3002 18km\u00d73\u5f80\u5fa9\u3001AZ\u306f2\u5f80\u5fa9\u3002 Lap1 42:26 Lap2 41:26 Lap3 39:53 2\u5f80\u5fa9\u306eAZ\u3092\u8ffd\u3063\u305f\u304c\u3001\u30ae\u30ea\u5c4a\u304b\u306a\u304b\u3063\u305f\u3002 \u6a19\u9ad81400\u301c1800m\u306a\u3093\u3067\u3001\u4e0a\u308a\u3067\u6c57\u304b\u3044\u3066\u3082\u3001\u4e0b\u308a\u304c\u6dbc\u3057\u304f\u3066\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3055\u308c\u308b\u3002 2h14m / 58km / 246W / 1755kJ\u7d9a\u3044\u3066\u30e9\u30f3\u30cb\u30f3\u30b0\u3002 \u4e38\u6cbc\u81ea\u7136\u904a\u6b69\u9053(\u30c8\u30ec\u30a4\u30eb)\u3067\u2026","provider_name":"Hatena Blog","blog_title":"\u304a\u3058\u3055\u3093\u306e\u60aa\u3042\u304c\u8a18","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Ftrailman1976.hatenablog.com%2Fentry%2F2024%2F08%2F09%2F222200\" title=\"\u590f\u4f11\u307fday0\u3000\u9ad8\u5730\u7df4 - \u304a\u3058\u3055\u3093\u306e\u60aa\u3042\u304c\u8a18\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://trailman1976.hatenablog.com/","published":"2024-08-09 22:22:00","provider_url":"https://hatena.blog","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/t/trailman1976/20240810/20240810042724.jpg","height":"190"}