{"height":"190","title":"Brick\u7df4\u3001\u96e8\uff65\uff65\uff65","url":"https://trailman1976.hatenablog.com/entry/2024/09/19/222200","categories":["\u7df4\u7fd2/\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"],"author_name":"trailman1976","type":"rich","blog_title":"\u304a\u3058\u3055\u3093\u306e\u60aa\u3042\u304c\u8a18","published":"2024-09-19 22:22:00","version":"1.0","author_url":"https://blog.hatena.ne.jp/trailman1976/","description":"\u4eca\u671d\u306e\u7df4\u7fd2\u306fBrick\u7df4\u3002\u4f1a\u793e\u65b9\u9762\u306e\u7530\u820e\u9053\u3067Bike\u3082Run\u3082\u30ed\u30fc\u30c9\u3067\u3002 \u73fe\u7740\u524d\u304b\u3089\u96e8\u964d\u308a\u51fa\u3057\u3001\u305d\u308c\u306a\u308a\u306b\u672c\u964d\u308a\u3060\u304c\u5b9f\u884c\u3002\u25cf Bike 13.7km\u00d72Laps=24.4km \u96e8\u306a\u3093\u3067\u30b3\u30fc\u30ca\u30fc\u3001\u30b0\u30ec\u30fc\u30c1\u30f3\u30b0\u8981\u6ce8\u610f\u3002 \u30df\u30c9\u30eb\u5f37\u5ea6\u3067\u8d70\u308b\u304c\u3001\u30ed\u30fc\u30c9\u30d0\u30a4\u30af\u306f\u3084\u3063\u3071\u901f\u3044\u306a\u3002 0h53m / 27.4km / 770kJ\u25cf Transition 0m49s\u25cf Run 4.2km \u96e8\u5f37\u307e\u308b\u304c\u5bd2\u304f\u306a\u3044\u3057\u7d99\u7d9a\u3002 4'30''/km\u304f\u3089\u3044\u306e\u30da\u30fc\u30b9\u3067\u8d70\u308a\u307e\u305a\u307e\u305a\u3002 0h20m / 4.2km / 428kJ\u6700\u8fd1\u3001Run\u304c\u8abf\u5b50\u826f\u3055\u3052\u3002 \u7d99\u7d9a\u3057\u3066Brick\u3084\u3063\u3066\u308b\u52b9\u679c\u304b\u306a\u3002 EPIC EVO\u3055\u3093\u306e\u30c9\u30ed\u30c3\u30d1\u30fc\u3092\u30e1\u30f3\u30c6\u3059\u308b\u2026","width":"100%","image_url":null,"blog_url":"https://trailman1976.hatenablog.com/","provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Ftrailman1976.hatenablog.com%2Fentry%2F2024%2F09%2F19%2F222200\" title=\"Brick\u7df4\u3001\u96e8\uff65\uff65\uff65 - \u304a\u3058\u3055\u3093\u306e\u60aa\u3042\u304c\u8a18\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog"}