{"description":"\u6765\u9031\u306e\u30aa\u30d5\u30c8\u30e9\u7530\u539f\u306b\u5411\u3051\u305f\u60f3\u5b9a\u7df4\u3002 AZ\u306f\u80a1\u95a2\u7bc0\u75db\u3082\u3042\u308a\u3001\u30ed\u30fc\u30c9\u30d0\u30a4\u30af\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3002\u30aa\u30d5\u30c8\u30e9\u7530\u539f\u306f\u304a\u521d\u306e\u30ec\u30fc\u30b9\u306a\u3093\u3067\u7af6\u6280\u6642\u9593\u308f\u304b\u3089\u305a\u3002 \u6628\u5e74\u306e\u30ea\u30b6\u30eb\u30c8\u78ba\u8a8d\u3001\u53c2\u52a0\u8005\u3068\u81ea\u5206\u306e\u529b\u91cf\u8003\u616e\u3057\u3001\u60f3\u5b9a\u30bf\u30a4\u30e0\u3092\u8a2d\u5b9a\u3057\u305f\u3002 Swim 1000m 0h20m Bike 23km 1h35m Run 6km 0h55m Total 2h50m \u5404\u7a2e\u76ee\u3001XTERRA\u306b\u6bd4\u3079\u8ddd\u96e2\u306f\u77ed\u3044\u3082\u3001\u306a\u304b\u306a\u304b\u624b\u3054\u308f\u305d\u3046\u306a\u611f\u3058\u3002 \u306a\u306e\u3067\u3001\u4eca\u65e5\u306e\u7df4\u7fd2\u3082\u305d\u308c\u306a\u308a\u306b\u30cf\u30fc\u30c9\u306a\u30b3\u30fc\u30b9\u8a2d\u5b9a\u306b\u3057\u305f\u3002 Run\u30fbBike\u30fbRun\u306eDuathlon\u306b\u3059\u308b\u3002 \u30fb1st Run \u5c0f\u753a\u5c0f\u5468\u56de\u00d72\u5468 20:15 / 3.2km Warm up\u517c\u306d\u3066\u30b9\u30bf\u30fc\u30c8\u3001\u8d70\u2026","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Ftrailman1976.hatenablog.com%2Fentry%2F2024%2F09%2F29%2F222200\" title=\"\u672c\u756a\u60f3\u5b9a\u7df4 (Duathlon) - \u304a\u3058\u3055\u3093\u306e\u60aa\u3042\u304c\u8a18\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://trailman1976.hatenablog.com/","title":"\u672c\u756a\u60f3\u5b9a\u7df4 (Duathlon)","height":"190","categories":["\u7df4\u7fd2/\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"],"published":"2024-09-29 22:22:00","width":"100%","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/t/trailman1976/20240930/20240930150810.jpg","version":"1.0","blog_title":"\u304a\u3058\u3055\u3093\u306e\u60aa\u3042\u304c\u8a18","provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/trailman1976/","author_name":"trailman1976","type":"rich","provider_name":"Hatena Blog","url":"https://trailman1976.hatenablog.com/entry/2024/09/29/222200"}