{"width":"100%","author_name":"trailman1976","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/t/trailman1976/20260616/20260616114125.png","published":"2026-06-16 22:22:00","provider_url":"https://hatena.blog","title":"\u6b21\u306b\u5411\u3051\u3066","type":"rich","blog_title":"\u304a\u3058\u3055\u3093\u306e\u60aa\u3042\u304c\u8a18","url":"https://trailman1976.hatenablog.com/entry/2026/06/16/222200","description":"\u6b21\u306e\u798f\u5cf6\u306b\u5411\u3051\u59cb\u52d5\u30024:30\u8d77\u304d\u306eMicro Interval\uff0830-30sec\uff09\u3002 \u30c4\u30e9\u30a4\u30e1\u30cb\u30e5\u30fc\u3067\u4e0a\u624b\u304f\u51fa\u6765\u306a\u3044\u5922\u3092\u898b\u305f\u3002 \u305d\u3093\u306a\u3053\u3093\u306a\u30674:15\u76ee\u899a\u3081\u3001\u30d9\u30c3\u30c9\u4e0a\u3067\u3044\u3064\u3082\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u300210\u00d72set\u3001400W / 90rpm\u8a2d\u5b9a\u3001100 \u21d2 90rpm\u306b\u30b1\u30a4\u30c7\u30f3\u30b9\u5909\u66f4\u3002 #1 Avg 391W #2 Avg 395W 10\u672c\u30bf\u30ec\u305a\u30012\u30bb\u30c3\u30c8\u76ee\u3082\u30bf\u30ec\u305a\u3001\u6700\u5f8c\u306f 414W\u3002 \u5fc3\u62cd\u306fMax 169bpm / 93%\u307e\u3067\u4e0a\u6607\u3001\u5341\u5206\u4e0a\u3052\u3089\u308c\u305f\u30020h45m / 60TSS / 560kJ \u4ed5\u4e8b\u5e30\u308a\u3001\u6574\u4f53\u9662\u3078\u3002 \u6574\u4f53\u3068\u306f\u5225\u306b\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u304a\u8a66\u3057\u3092\u53d7\u3051\u308b\u3002 EMS\u7684\u306a\u96fb\u6c17\u3001\u8179\u76f4\u7b4b\u3001\u8179\u659c\u7b4b\u306b\u2026","blog_url":"https://trailman1976.hatenablog.com/","provider_name":"Hatena Blog","height":"190","version":"1.0","categories":["\u7df4\u7fd2/\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0","\u6cbb\u7642/\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0"],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Ftrailman1976.hatenablog.com%2Fentry%2F2026%2F06%2F16%2F222200\" title=\"\u6b21\u306b\u5411\u3051\u3066 - \u304a\u3058\u3055\u3093\u306e\u60aa\u3042\u304c\u8a18\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/trailman1976/"}