{"author_name":"cooladults50","provider_url":"https://hatena.blog","version":"1.0","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/c/cooladults50/20250313/20250313224822.png","blog_url":"https://train50.com/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Ftrain50.com%2Fentry%2Fhealthylifeexpectancy6\" title=\"\u300e50\u4ee3\u30b5\u30e9\u30ea\u30fc\u30de\u30f3\u306e\u305f\u3081\u306e\u5065\u5eb7\u5bff\u547d\u5ef6\u9577\u30d7\u30ed\u30b0\u30e9\u30e0\uff1a\u81ea\u5b85\u7b4b\u30c8\u30ec\u30ac\u30a4\u30c9\u300f - Healthy Body &amp; Wealthy Life\u3000\u7406\u60f3\u306e\u5065\u5eb7\u7684\u306a\u4f53\u3068\u5fc3\u3092\u3064\u304f\u308b\u3000\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://train50.com/entry/healthylifeexpectancy6","height":"190","provider_name":"Hatena Blog","blog_title":"Healthy Body & Wealthy Life\u3000\u7406\u60f3\u306e\u5065\u5eb7\u7684\u306a\u4f53\u3068\u5fc3\u3092\u3064\u304f\u308b\u3000","width":"100%","published":"2025-03-15 06:00:00","title":"\u300e50\u4ee3\u30b5\u30e9\u30ea\u30fc\u30de\u30f3\u306e\u305f\u3081\u306e\u5065\u5eb7\u5bff\u547d\u5ef6\u9577\u30d7\u30ed\u30b0\u30e9\u30e0\uff1a\u81ea\u5b85\u7b4b\u30c8\u30ec\u30ac\u30a4\u30c9\u300f","categories":["\u5065\u5eb7","\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"],"type":"rich","author_url":"https://blog.hatena.ne.jp/cooladults50/","description":"\u300e50\u4ee3\u30b5\u30e9\u30ea\u30fc\u30de\u30f3\u306e\u305f\u3081\u306e\u5065\u5eb7\u5bff\u547d\u5ef6\u9577\u30d7\u30ed\u30b0\u30e9\u30e0\uff1a\u81ea\u5b85\u7b4b\u30c8\u30ec\u30ac\u30a4\u30c9\u300f \u306f\u3058\u3081\u306b \u306a\u305c\u7b4b\u30c8\u30ec\u304c\u91cd\u8981\u306a\u306e\u304b\uff1f 1. \u52a0\u9f62\u306b\u3088\u308b\u7b4b\u8089\u6e1b\u5c11\u3078\u306e\u5bfe\u7b56 2. \u4ee3\u8b1d\u5411\u4e0a\u3068\u4f53\u8102\u80aa\u7ba1\u7406 3. \u9aa8\u5bc6\u5ea6\u306e\u7dad\u6301 4. \u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u6539\u5584 \u81ea\u5b85\u7b4b\u30c8\u30ec\u30d7\u30ed\u30b0\u30e9\u30e0\uff1a\u57fa\u672c\u539f\u5247 1. \u7d99\u7d9a\u6027\u3092\u6700\u512a\u5148 2. \u5168\u8eab\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58 3. \u6bb5\u968e\u7684\u306a\u8ca0\u8377\u5897\u52a0 4. \u56de\u5fa9\u6642\u9593\u306e\u78ba\u4fdd \u9031\u9593\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb \u3010A\u3011\u4e0b\u534a\u8eab\u30fb\u4f53\u5e79\u5f37\u5316\u30c7\u30fc\uff08\u6708\u66dc\u65e5\uff09 \u3010B\u3011\u4e0a\u534a\u8eab\u5f37\u5316\u30c7\u30fc\uff08\u6c34\u66dc\u65e5\uff09 \u3010C\u3011\u5168\u8eab\u8abf\u548c\u30c7\u30fc\uff08\u91d1\u66dc\u65e5\uff09 \u5b9f\u8df5\u306e\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8 1. \u6b63\u3057\u3044\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7 2. \u547c\u5438\u6cd5 3. \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u9032\u884c\u65b9\u6cd5 4. \u8a18\u9332\u3092\u3064\u3051\u308b 5. \u7b4b\u30c8\u2026"}