{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Ftrain50.com%2Fentry%2Fjump\" title=\"\u300e50\u4ee3\u304b\u3089\u306e\u4f53\u529b\u30a2\u30c3\u30d7\uff01\u81ea\u5b85\u3067\u3067\u304d\u308b\u30b8\u30e3\u30f3\u30d7\u7cfb\u7b4b\u30c8\u30ec5\u9078\u3010\u5b89\u5168\u306b\u52b9\u679c\u7684\u306b\u935b\u3048\u308b\u65b9\u6cd5\u3011\u300f - Healthy Body &amp; Wealthy Life\u3000\u7406\u60f3\u306e\u5065\u5eb7\u7684\u306a\u4f53\u3068\u5fc3\u3092\u3064\u304f\u308b\u3000\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/c/cooladults50/20250217/20250217001621.png","type":"rich","provider_name":"Hatena Blog","blog_title":"Healthy Body & Wealthy Life\u3000\u7406\u60f3\u306e\u5065\u5eb7\u7684\u306a\u4f53\u3068\u5fc3\u3092\u3064\u304f\u308b\u3000","description":"\u300e50\u4ee3\u304b\u3089\u306e\u4f53\u529b\u30a2\u30c3\u30d7\uff01\u81ea\u5b85\u3067\u3067\u304d\u308b\u30b8\u30e3\u30f3\u30d7\u7cfb\u7b4b\u30c8\u30ec5\u9078\u3010\u5b89\u5168\u306b\u52b9\u679c\u7684\u306b\u935b\u3048\u308b\u65b9\u6cd5\u3011\u300f \u300e50\u4ee3\u304b\u3089\u306e\u4f53\u529b\u30a2\u30c3\u30d7\uff01\u81ea\u5b85\u3067\u3067\u304d\u308b\u30b8\u30e3\u30f3\u30d7\u7cfb\u7b4b\u30c8\u30ec5\u9078\u3010\u5b89\u5168\u306b\u52b9\u679c\u7684\u306b\u935b\u3048\u308b\u65b9\u6cd5\u3011\u300f \u30b8\u30e3\u30f3\u30d7\u7cfb\u7b4b\u30c8\u30ec\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u52b9\u679c 1. \u4e0b\u534a\u8eab\u306e\u7b4b\u529b\u5f37\u5316 2. \u77ac\u767a\u529b\u306e\u5411\u4e0a 3. \u5fc3\u80ba\u6a5f\u80fd\u306e\u5411\u4e0a 4. \u4ee3\u8b1d\u30a2\u30c3\u30d7\uff06\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c 50\u4ee3\u7537\u6027\u5411\u3051\uff01\u81ea\u5b85\u3067\u3067\u304d\u308b\u30b8\u30e3\u30f3\u30d7\u7cfb\u7b4b\u30c8\u30ec5\u9078 1. \u30b9\u30af\u30ef\u30c3\u30c8\u30b8\u30e3\u30f3\u30d7\uff08Jump Squat\uff09 \u3084\u308a\u65b9 \u30e1\u30ea\u30c3\u30c8 \u30c7\u30e1\u30ea\u30c3\u30c8 2. \u30d0\u30fc\u30d4\u30fc\uff08Burpee\uff09 \u3084\u308a\u65b9 \u30e1\u30ea\u30c3\u30c8 \u30c7\u30e1\u30ea\u30c3\u30c8 3. \u30b8\u30e3\u30f3\u30d4\u30f3\u30b0\u30e9\u30f3\u30b8\uff08Jumping Lunge\uff09 \u3084\u308a\u65b9 \u30e1\u30ea\u30c3\u30c8 \u30c7\u30e1\u30ea\u30c3\u30c8 4. \u30ab\u2026","author_url":"https://blog.hatena.ne.jp/cooladults50/","url":"https://train50.com/entry/jump","provider_url":"https://hatena.blog","blog_url":"https://train50.com/","categories":["\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0","\u30c0\u30a4\u30a8\u30c3\u30c8"],"title":"\u300e50\u4ee3\u304b\u3089\u306e\u4f53\u529b\u30a2\u30c3\u30d7\uff01\u81ea\u5b85\u3067\u3067\u304d\u308b\u30b8\u30e3\u30f3\u30d7\u7cfb\u7b4b\u30c8\u30ec5\u9078\u3010\u5b89\u5168\u306b\u52b9\u679c\u7684\u306b\u935b\u3048\u308b\u65b9\u6cd5\u3011\u300f","height":"190","author_name":"cooladults50","published":"2025-02-18 06:00:00","version":"1.0"}