{"published":"2025-03-04 06:00:00","description":"\u300e\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306a\u3044\uff0150\u4ee3\u304b\u3089\u306e\u57fa\u790e\u4ee3\u8b1d\u30a2\u30c3\u30d7\u30c0\u30a4\u30a8\u30c3\u30c8\u8853\u300f \u306f\u3058\u3081\u306b \u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u6b63\u4f53\u3068\u306f\uff1f\u57fa\u790e\u4ee3\u8b1d\u306e\u91cd\u8981\u6027 \u30ea\u30d0\u30a6\u30f3\u30c9\u306f\u306a\u305c\u8d77\u3053\u308b\u306e\u304b \u57fa\u790e\u4ee3\u8b1d\u3068\u306f\u4f55\u304b\uff1f \u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306a\u3044\u305f\u3081\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u6226\u7565 1. \u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 - \u30ea\u30d0\u30a6\u30f3\u30c9\u9632\u6b62\u306e\u6700\u5f37\u6b66\u5668 \u304a\u3059\u3059\u3081\u306e\u7b4b\u30c8\u30ec\u30e1\u30cb\u30e5\u30fc 2. HIIT\uff08\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09- \u6642\u77ed\u3067\u52b9\u679c\u7684 50\u4ee3\u306b\u3084\u3055\u3057\u3044HIIT\u30e1\u30cb\u30e5\u30fc 3. \u6301\u7d9a\u53ef\u80fd\u306a\u6709\u9178\u7d20\u904b\u52d5 - \u7fd2\u6163\u5316\u304c\u30ab\u30ae \u304a\u3059\u3059\u3081\u306e\u6709\u9178\u7d20\u904b\u52d5 \u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306a\u3044\u98df\u4e8b\u6226\u7565 1. \u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u306fNG\uff01\u4ee3\u8b1d\u3092\u4e0b\u3052\u306a\u3044\u305f\u3081\u306e\u98df\u4e8b\u6cd5 \u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3067\u6804\u990a\u7d20\u3092\u3057\u3063\u304b\u308a\u6442\u308b \u98df\u3079\u65b9\u306e\u5de5\u592b 2. \u4ee3\u8b1d\u3092\u9ad8\u2026","author_name":"cooladults50","blog_url":"https://train50.com/","version":"1.0","author_url":"https://blog.hatena.ne.jp/cooladults50/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Ftrain50.com%2Fentry%2Frebound3\" title=\"\u300e\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306a\u3044\uff0150\u4ee3\u304b\u3089\u306e\u57fa\u790e\u4ee3\u8b1d\u30a2\u30c3\u30d7\u30c0\u30a4\u30a8\u30c3\u30c8\u8853\u300f - \u7406\u60f3\u306e\u5065\u5eb7\u7684\u306a\u4f53\u3068\u5fc3\u3092\u3064\u304f\u308b\u3000Healthy Body &amp; Wealthy Life\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/c/cooladults50/20250302/20250302210853.png","url":"https://train50.com/entry/rebound3","categories":["\u30c0\u30a4\u30a8\u30c3\u30c8","\u7b4b\u30c8\u30ec\u306e\u79d1\u5b66"],"blog_title":"\u7406\u60f3\u306e\u5065\u5eb7\u7684\u306a\u4f53\u3068\u5fc3\u3092\u3064\u304f\u308b\u3000Healthy Body & Wealthy Life","provider_url":"https://hatena.blog","type":"rich","height":"190","title":"\u300e\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306a\u3044\uff0150\u4ee3\u304b\u3089\u306e\u57fa\u790e\u4ee3\u8b1d\u30a2\u30c3\u30d7\u30c0\u30a4\u30a8\u30c3\u30c8\u8853\u300f","provider_name":"Hatena Blog","width":"100%"}