{"version":"1.0","author_url":"https://blog.hatena.ne.jp/truth777tos/","blog_title":"\u4ed5\u4e8b\u306e\u9053\u697d\u5316","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Ftruth777tos.hatenablog.com%2Fentry%2Fa515872e7180d4b8bc0bdaab42ab3ee2\" title=\"\u4e16\u754c\u4e00\u52b9\u7387\u304c\u3044\u3044\u6700\u9ad8\u306e\u904b\u52d5\u30fb\u30fb\u30fbHIIT\u3068\u306f\uff1f - \u4ed5\u4e8b\u306e\u9053\u697d\u5316\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","title":"\u4e16\u754c\u4e00\u52b9\u7387\u304c\u3044\u3044\u6700\u9ad8\u306e\u904b\u52d5\u30fb\u30fb\u30fbHIIT\u3068\u306f\uff1f","type":"rich","categories":["\u5065\u5eb7\u30fb\u75c5\u6c17"],"provider_url":"https://hatena.blog","height":"190","url":"https://truth777tos.hatenablog.com/entry/a515872e7180d4b8bc0bdaab42ab3ee2","published":"2021-06-02 20:52:08","width":"100%","provider_name":"Hatena Blog","description":"\u300c\u4e16\u754c\u4e00\u52b9\u7387\u304c\u3044\u3044\u6700\u9ad8\u306e\u904b\u52d5\u300d\u304c\u3042\u308b\u3089\u3057\u3044\u3002 \u305d\u306e\u540d\u306f\u3001\u300cHIIT\u300d\uff08\u30d2\u30c3\u30c8\uff09 High Internsity Interval Training \uff08\u672c\u8981\u7d04\u30c1\u30e3\u30f3\u30cd\u30eb\u300c\u4e16\u754c\u4e00\u52b9\u7387\u304c\u3044\u3044\u6700\u9ad8\u306e\u904b\u52d5\u300d\u3067\u77e5\u3063\u305f\u3002\uff09 \u304b\u304b\u308b\u6642\u9593\u306f4\u5206\u9593\u3002 20\u79d2\u9593\u306e\u904b\u52d5\u306810\u79d2\u9593\u306e\u4f11\u606f\u30928\u56de\u7e70\u308a\u8fd4\u3059\u3002 \u305d\u308c\u3060\u3051\u3067\u3042\u308b\u3002 20\u79d2\u9593\u306e\u904b\u52d5\u306f\u3001\u8155\u7acb\u3066\u4f0f\u305b\u3084\u8179\u7b4b\u3001\u80cc\u7b4b\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u30d0\u30fc\u30d4\u30fc\u306a\u3069\u3092\u53d6\u308a\u5165\u308c\u308b\u3002 \u300cHIIT \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u52d5\u753b\u300d\u3067\u691c\u7d22\u3059\u308c\u3070\u3001\u8272\u3005\u306a\u52d5\u753b\u304c\u51fa\u3066\u3044\u308b\u3002 \u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u6709\u9178\u7d20\u7cfb\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u305f\u3068\u304d\u3068\u540c\u7b49\uff08\u307e\u305f\u306f\u305d\u308c\u4ee5\u4e0a\uff09\u306e\u52b9\u679c\u304c\u3042\u308b\u3089\u3057\u3044\u3002 \u65e9\u901f\u4eca\u65e5\u306e\u5915\u65b9\u3084\u3063\u3066\u307f\u305f\u3002 \u5c11\u3057\u304d\u3064\u3044\u304c\u3001\u78ba\u304b\u306b\u4f53\u306b\u306f\u2026","image_url":null,"author_name":"truth777tos","blog_url":"https://truth777tos.hatenablog.com/"}