{"version":"1.0","width":"100%","height":"190","url":"https://tsukubaxpress.hateblo.jp/entry/20140421/1398093654","blog_url":"https://tsukubaxpress.hateblo.jp/","provider_name":"Hatena Blog","provider_url":"https://hatena.blog","title":"\u671d\u30e9\u30f319:24 / 3.5km & \u591c\u30ed\u30fc\u30e9\u30fc30\u5206 / 12.5km","published":"2014-04-21 00:20:54","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Ftsukubaxpress.hateblo.jp%2Fentry%2F20140421%2F1398093654\" title=\"\u671d\u30e9\u30f319:24 / 3.5km &amp; \u591c\u30ed\u30fc\u30e9\u30fc30\u5206 / 12.5km - TsukubaXpress\u306e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"\u9031\u306e\u59cb\u3081\u306f\u671d\u30e9\u30f3\u304b\u3089\u3002\u8d77\u5e8a\u5f8c\u6025\u3044\u3067\u7740\u66ff\u3048\u3066\u5916\u306b\u51fa\u305f\u3089\u6fe1\u308c\u3066\u3044\u308b\u3002\u3002\u96e8\u304b\u3002\u4e00\u77ac\u8e8a\u8e87\u3057\u305f\u304c\u3001\u30d1\u30e9\u30d1\u30e9\u7a0b\u5ea6\u3060\u3063\u305f\u306e\u3067\u305b\u3063\u304b\u304f\u6e96\u5099\u3057\u305f\u3057\u601d\u3044\u5207\u3063\u3066\u8d70\u308b\u3053\u3068\u306b\u3002\u30e9\u30f319:24 3.56km Speed5.27min/km HR Ave.15320\u5206\u3060\u3051\u3060\u3051\u3069\u3001\u30da\u30fc\u30b9\u306f\u53f3\u80a9\u4e0a\u304c\u308a\u3067\u9806\u8abf\u306b\u6765\u3066\u3044\u308b\u3002\u4eca\u65e5\u306f\u5fc3\u62cd\u304c\u4f4e\u3044\u306a\u3002 + \u305d\u3057\u3066\u5e30\u5b85\u5f8c\u3054\u98ef\u98df\u3079\u3066\u30ed\u30fc\u30e9\u30fc\u309230\u5206\u3002\u30ed\u30fc\u30e9\u30fc30:00 12.55km PW Ave. 168w HR Ave.150/Max.177 Cad Ave.69 1. 05:00 PW 229w HR 154 Cad 71 2. 05:00 PW 229w HR 167 Cad 68 3\u2026","image_url":null,"categories":["\u30ed\u30fc\u30e9\u30fc\u7df4\u7fd2","\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0","\u30e9\u30f3"],"author_url":"https://blog.hatena.ne.jp/TsukubaXpress/","author_name":"TsukubaXpress","blog_title":"TsukubaXpress\u306e\u30d6\u30ed\u30b0","type":"rich"}