{"published":"2016-04-21 23:41:03","author_name":"TsukubaXpress","url":"https://tsukubaxpress.hateblo.jp/entry/20160421/1461249663","provider_name":"Hatena Blog","title":"\u591c\u30ed\u30fc\u30e9\u30fc23\u5206 / 10.9km","author_url":"https://blog.hatena.ne.jp/TsukubaXpress/","width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Ftsukubaxpress.hateblo.jp%2Fentry%2F20160421%2F1461249663\" title=\"\u591c\u30ed\u30fc\u30e9\u30fc23\u5206 / 10.9km - TsukubaXpress\u306e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://tsukubaxpress.hateblo.jp/","image_url":null,"description":"\u8d77\u5e8a\u5f8c\uff1a65.7kg\u3053\u306e\u4f53\u91cd\u306e\u5b89\u5b9a\u5177\u5408\u306f\u4f55\u306a\u3093\u3060\u308d\u3046\u3002\u3002\u3082\u3063\u3068\u5909\u5316\u304c\u8d77\u304d\u3066\u7136\u308b\u3079\u304d\u306a\u3093\u3060\u3051\u3069\u3002\u30cb\u30e5\u30fc\u30b9\u898b\u3066\u30ed\u30fc\u30e9\u30fc\u3084\u308d\u3046\u3068\u601d\u3063\u3066\u305f\u308930\u5206\u307b\u3069\u5bdd\u843d\u3061\u3002\u3060\u308b\u3044\u611f\u3058\u3067\u59cb\u3081\u308b\u3002\u30ed\u30fc\u30e9\u30fc23:00 10.91km PW Ave. 167w HR Ave.149/Max.177 Cad Ave.76 1. 03:00 PW 231w HR 149 Cad 76 W/kg 3.54 2. 03:00 PW 237w HR 161 Cad 78 W/kg 3.63 3. 03:00 PW 233w HR 168 Cad 78 W/kg 3.571. -5w 2. +7w 3. +6w\u5165\u308a\u304c\u4f4e\u3059\u304e\u3066\u5931\u6557\u3002\u4eca\u306f\u2026","categories":["\u30ed\u30fc\u30e9\u30fc\u7df4\u7fd2"],"version":"1.0","provider_url":"https://hatena.blog","height":"190","type":"rich","blog_title":"TsukubaXpress\u306e\u30d6\u30ed\u30b0"}