{"provider_url":"https://hatena.blog","url":"https://tsukubaxpress.hateblo.jp/entry/20180508/1525792057","published":"2018-05-08 00:07:37","categories":["\u30ed\u30fc\u30e9\u30fc\u7df4\u7fd2"],"image_url":null,"author_url":"https://blog.hatena.ne.jp/TsukubaXpress/","height":"190","author_name":"TsukubaXpress","version":"1.0","width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Ftsukubaxpress.hateblo.jp%2Fentry%2F20180508%2F1525792057\" title=\"\u591c\u30ed\u30fc\u30e9\u30fc30\u5206 / 14km - TsukubaXpress\u306e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","title":"\u591c\u30ed\u30fc\u30e9\u30fc30\u5206 / 14km","blog_url":"https://tsukubaxpress.hateblo.jp/","type":"rich","provider_name":"Hatena Blog","description":"\u8d77\u5e8a\u6642\uff1a63.9kg\u699b\u540d\u5c71\u3092\u4e8c\u9031\u9593\u5f8c\u306b\u63a7\u3048\u3066\u3001\u3088\u3046\u3084\u304f\u771f\u9762\u76ee\u306b\u30ed\u30fc\u30e9\u30fc\u3092\u3084\u308b\u6c17\u306b\u3002\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u4f4e\u3044\u306e\u306f\u5206\u304b\u3063\u3066\u3044\u308b\u306e\u3060\u304c\u3001\u3068\u308a\u3042\u3048\u305a\u9031\uff12\u56de\u3067\u59cb\u3081\u308b\u3002\u30ed\u30fc\u30e9\u30fc30:00 14.55km PW Ave. 159w HR Ave.149/Max.172 Cad Ave.79 1. 05:00 PW 211w HR 134 Cad 80 W/kg 3.30 2. 05:00 PW 218w HR 158 Cad 85 W/kg 3.41 3. 05:00 PW 204w HR 165 Cad 85 W/kg 3.19 4. 01:00 PW 255w HR 163 Cad 82 W/kg 3.99\uff12\u2026","blog_title":"TsukubaXpress\u306e\u30d6\u30ed\u30b0"}