{"width":"100%","provider_name":"Hatena Blog","author_name":"tsurui","published":"2010-02-17 18:10:07","height":"190","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/t/tsurui/20100217/20100217101110.jpg","url":"https://tsurui.hatenadiary.org/entry/20100217/1266397807","version":"1.0","title":"Crew JAPAN \u767a\u6398\u30fb\u80b2\u6210\u5408\u5bbf \u4e09\u65e5\u76ee","provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/tsurui/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Ftsurui.hatenadiary.org%2Fentry%2F20100217%2F1266397807\" title=\"Crew JAPAN \u767a\u6398\u30fb\u80b2\u6210\u5408\u5bbf \u4e09\u65e5\u76ee - THE LIGHT BLUE BLADES 2013\u3000-Perfect Practice Makes Perfect-\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"a.m. 18km with 6kmTT(SR24-26) p.m. 16km(2X,2-,4X,4-), 20km(Senior)\u30de\u30c3\u30af\u30b9\u306e\u8a00\u8449\u3002 \u524d\u65e5\u307e\u3067\u306e\u7df4\u7fd2\u30686kmTT\u306e\u7d50\u679c\u3092\u53c2\u8003\u306b\u5348\u5f8c\u306e\u30af\u30eb\u30fc\u30dc\u30fc\u30c8\u3092\u6c7a\u5b9a\u3057\u307e\u3059\u3002 \u30af\u30eb\u30fc\u30dc\u30fc\u30c8\u306f\u6642\u9593\u306e\u95a2\u4fc2\u3067\u5168\u54e1\u306f\u7121\u7406\u3067\u3059\u304c\u3001\u53ef\u80fd\u306a\u9650\u308a\u6a5f\u4f1a\u3092\u4e0e\u3048\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002 \u30b3\u30fc\u30c1\u3082\u30d9\u30b9\u30c8\u3092\u5c3d\u304f\u3057\u307e\u3059\u304c\u3001\u9078\u624b\u304c\u591a\u304f\u3053\u3061\u3089\u304b\u3089\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u306b\u306f\u9650\u754c\u304c\u3042\u308a\u307e\u3059\u3002\u7a4d\u6975\u7684\u306b\u30b3\u30fc\u30c1\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u3066\u304f\u3060\u3055\u3044\u3002 \u5348\u524d\u306f6kmTT\u8a08\u6e2c\u306e\u624b\u4f1d\u3044\u3002\u5199\u771f\u306f6kmTT\u8a08\u6e2c\u5408\u9593\u306e\u69d8\u5b50\u3002\u963f\u90e8\u3055\u3093\u306e\u904e\u53bb\u8a71\u3092\u805e\u3044\u305f\u308a\u3001\u4eac\u5927\u306e\u5927\u91ce\u4e3b\u5c06\uff08\u753b\u9762\u4e2d\u592e\u7dd1\u306e\u30d1\u30fc\u30ab\u30fc\uff09\u3068\u8a71\u3092\u3057\u305f\u3002\u5927\u91ce\u541b\u306fcox\u306e\u4e3b\u5c06\u3068\u3044\u3046\u3053\u3068\u2026","blog_title":"THE LIGHT BLUE BLADES 2013\u3000-Perfect Practice Makes Perfect-","categories":[],"blog_url":"https://tsurui.hatenadiary.org/","type":"rich"}