{"categories":["\u77e5\u8b58\u30fb\u5bfe\u7b56-IBS\u98df\u4e8b\u6cd5\u30fb\u98df\u6750\u4e8b\u5178","\u77e5\u8b58\u30fb\u5bfe\u7b56"],"published":"2025-12-24 11:22:59","height":"190","width":"100%","url":"https://tummy.hatenablog.jp/entry/ibs-chocolate-cacao-milk","provider_name":"Hatena Blog","blog_url":"https://tummy.hatenablog.jp/","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/D/Daisuke-Tsuchiya/20251224/20251224111148.png","provider_url":"https://hatena.blog","blog_title":"\u304a\u306a\u304b\u4f1a\u8b70\u5ba4","author_url":"https://blog.hatena.ne.jp/Daisuke-Tsuchiya/","author_name":"Daisuke-Tsuchiya","description":"\u300c\u75b2\u308c\u305f\u6642\u306b\u7518\u3044\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u304c\u98df\u3079\u305f\u3044\u2026\u3067\u3082\u98df\u3079\u305f\u5f8c\u306b\u304a\u8179\u304c\u30b4\u30ed\u30b4\u30ed\u3059\u308b\u300d\u3053\u306e\u4e0d\u8abf\u3001\u5b9f\u306f\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u305d\u306e\u3082\u306e\uff08\u30ab\u30ab\u30aa\uff09\u304c\u539f\u56e0\u3067\u306f\u306a\u3044\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002\u72af\u4eba\u306f\u3001\u30c1\u30e7\u30b3\u306b\u542b\u307e\u308c\u308b\u300c\u4e73\u6210\u5206\u300d\u3068\u300c\u7279\u5b9a\u306e\u7518\u5473\u6599\u300d\u3002\u9078\u3073\u65b9\u3092\u5909\u3048\u308b\u3060\u3051\u3067\u3001IBS\u3067\u3082\u7f6a\u60aa\u611f\u306a\u304f\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u697d\u3057\u3081\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002 1. \u7d50\u8ad6\uff1a\u30df\u30eb\u30af\u30c1\u30e7\u30b3\u306f\u300c\u00d7\u300d \u30cf\u30a4\u30ab\u30ab\u30aa\u306f\u300c\u25ef\u300d \u5224\u5b9a\uff1a\u7a2e\u985e\u306b\u3088\u308b\uff08\u8981\u6ce8\u610f\uff09 \u30ab\u30ab\u30aa70%\u4ee5\u4e0a\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002 2. \u306a\u305c\uff1f\u300c\u7518\u3044\u30c1\u30e7\u30b3\u300d\u304c\u304a\u8179\u3092\u58ca\u3059\u7406\u7531 \u30b3\u30f3\u30d3\u30cb\u3067\u58f2\u3063\u3066\u3044\u308b\u7518\u3044\u30df\u30eb\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u539f\u6750\u6599\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u305d\u3053\u306b\u7b54\u3048\u304c\u3042\u308a\u307e\u3059\u3002 \ud83e\udd5b \u5168\u7c89\u4e73\u30fb\u8131\u8102\u7c89\u4e73\uff08\u4e73\u7cd6\uff09 \u30df\u30eb\u30af\u30c1\u30e7\u30b3\u306b\u306f\u305f\u3063\u3077\u308a\u306e\u725b\u4e73\u2026","title":"\u3010IBS\u98df\u6750\u5224\u5b9a\u3011\u30c1\u30e7\u30b3\u3092\u98df\u3079\u308b\u3068\u304a\u8179\u304c\u5f35\u308b\uff1f\u30ab\u30ab\u30aa\u306f\u767d\u304b\u9ed2\u304b\u3002\u300c\u30df\u30eb\u30af\u300d\u3068\u300c\u30c0\u30fc\u30af\u300d\u306e\u6c7a\u5b9a\u7684\u9055\u3044","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Ftummy.hatenablog.jp%2Fentry%2Fibs-chocolate-cacao-milk\" title=\"\u3010IBS\u98df\u6750\u5224\u5b9a\u3011\u30c1\u30e7\u30b3\u3092\u98df\u3079\u308b\u3068\u304a\u8179\u304c\u5f35\u308b\uff1f\u30ab\u30ab\u30aa\u306f\u767d\u304b\u9ed2\u304b\u3002\u300c\u30df\u30eb\u30af\u300d\u3068\u300c\u30c0\u30fc\u30af\u300d\u306e\u6c7a\u5b9a\u7684\u9055\u3044 - \u304a\u306a\u304b\u4f1a\u8b70\u5ba4\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich","version":"1.0"}