{"type":"rich","blog_url":"https://tummy.hatenablog.jp/","provider_url":"https://hatena.blog","title":"\u3010\u5b8c\u5168\u4fdd\u5b58\u7248\u3011IBS\u5352\u696d\u3078\u306e\u6700\u77ed3\u30b9\u30c6\u30c3\u30d7\uff1a\u304a\u8179\u306e\u4e0d\u5b89\u3092\u6d88\u3057\u3066\u300c\u666e\u901a\u306e\u751f\u6d3b\u300d\u3092\u53d6\u308a\u623b\u3059\u5168\u884c\u7a0b","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Ftummy.hatenablog.jp%2Fentry%2Fibs-ultimate-recovery-roadmap\" title=\"\u3010\u5b8c\u5168\u4fdd\u5b58\u7248\u3011IBS\u5352\u696d\u3078\u306e\u6700\u77ed3\u30b9\u30c6\u30c3\u30d7\uff1a\u304a\u8179\u306e\u4e0d\u5b89\u3092\u6d88\u3057\u3066\u300c\u666e\u901a\u306e\u751f\u6d3b\u300d\u3092\u53d6\u308a\u623b\u3059\u5168\u884c\u7a0b - \u304a\u306a\u304b\u4f1a\u8b70\u5ba4\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u77e5\u8b58\u30fb\u5bfe\u7b56-IBS\u751f\u6d3b\u30fb\u30e1\u30f3\u30bf\u30eb\u30b1\u30a2","\u77e5\u8b58\u30fb\u5bfe\u7b56"],"version":"1.0","author_name":"Daisuke-Tsuchiya","blog_title":"\u304a\u306a\u304b\u4f1a\u8b70\u5ba4","height":"190","author_url":"https://blog.hatena.ne.jp/Daisuke-Tsuchiya/","url":"https://tummy.hatenablog.jp/entry/ibs-ultimate-recovery-roadmap","description":"\u3075\u304f\u52a9\u304b\u3089\u306e\u30e1\u30c3\u30bb\u30fc\u30b8 \u300c\u81ea\u5206\u306e\u304a\u8179\u304c\u3069\u3046\u3057\u3066\u75db\u304f\u306a\u308b\u306e\u304b\u308f\u304b\u3089\u306a\u3044\u300d\u300c\u4e00\u751f\u3053\u306e\u307e\u307e\u3001\u30c8\u30a4\u30ec\u3092\u63a2\u3059\u751f\u6d3b\u306a\u306e\u304b\u306a\u2026\u300d \u305d\u3093\u306a\u4e0d\u5b89\u306e\u4e2d\u306b\u3044\u308b\u3042\u306a\u305f\u3078\u3002IBS\uff08\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\uff09\u306f\u3001\u95c7\u96f2\u306b\u6226\u3063\u3066\u3082\u52dd\u3066\u307e\u305b\u3093\u304c\u3001\u300c\u6b63\u3057\u3044\u9806\u5e8f\u300d\u3067\u653b\u7565\u3059\u308c\u3070\u3001\u5fc5\u305a\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002 \u3053\u308c\u307e\u306780\u8a18\u4e8b\u4ee5\u4e0a\u3067\u89e3\u8aac\u3057\u3066\u304d\u305f\u5185\u5bb9\u3092\u3001\u300c\u4eca\u65e5\u304b\u3089\u4f55\u3092\u3059\u308c\u3070\u3044\u3044\u304b\u300d\u306b\u7d5e\u3063\u3066\u30013\u3064\u306e\u30b9\u30c6\u30c3\u30d7\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002\u4e00\u7dd2\u306b\u30b4\u30fc\u30eb\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\uff01 STEP 0\uff1a\u307e\u305a\u306f\u300c\u6575\u300d\u3092\u77e5\u308b\uff08\u6e96\u5099\u7de8\uff09 \u672c\u5f53\u306bIBS\u3067\u3059\u304b\uff1f\uff08Rome IV\u57fa\u6e96\uff09 STEP 1\uff1a3\u9031\u9593\u306e\u300c\u5fb9\u5e95\u9664\u53bb\u300d\u3067\u30ea\u30bb\u30c3\u30c8 STEP 2\uff1a\u72af\u4eba\u3092\u7279\u5b9a\u3059\u308b\u300c\u5b9f\u9a13\u671f\u9593\u300d \ud83e\uddea \u5b9f\u9a13\u306e\u30eb\u2026","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/D/Daisuke-Tsuchiya/20251230/20251230141327.png","provider_name":"Hatena Blog","published":"2025-12-30 14:13:57","width":"100%"}