{"provider_name":"Hatena Blog","type":"rich","blog_title":"\u305d","categories":["\u8eab\u4f53"],"height":"190","published":"2026-10-13 23:30:00","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fu305d.hatenablog.com%2Fentry%2F2026%2F10%2F13\" title=\"REHIT\uff1a\u3082\u3063\u3068\u77ed\u304f\uff01 - \u305d\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"HIIT\uff08\u30bf\u30d0\u30bf\u3001\u30ce\u30eb\u30a6\u30a7\u30fc\u5f0f\uff09\u3001SIT\u306b\u65b0\u305f\u306a\u4ef2\u9593\u304c\u767b\u5834\uff08\u79c1\u304c\u77e5\u3089\u306a\u304b\u3063\u305f\u3060\u3051\uff09\u3002\u305d\u308c\u304cREHIT(Reduced-Exertion High-Intensity Interval Training\uff1a\u8efd\u6e1b\u7248HIIT)\u3067\u3042\u308b\u3002 \u9ad8\u5f37\u5ea6\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u52b9\u679c\u304c\u3042\u308b\u3051\u3069\u3001\u8089\u4f53\u306e\u307f\u306a\u3089\u305a\u5fc3\u7406\u7684\u306a\u30cf\u30fc\u30c9\u30eb\u304c\u9ad8\u304f\u3001\u4e00\u4f53\u3069\u308c\u304f\u3089\u3044\u6642\u9593\u3092\u77ed\u304f\u51fa\u6765\u308b\u304b\uff08\u3069\u3053\u307e\u3067\u77ed\u304f\u3057\u3066\u3082\u6700\u5927\u306e\u52b9\u679c\u3092\u5f97\u3089\u308c\u308b\u304b\uff09\u3068\u3044\u3046\u3053\u3068\u304c\u305a\u3063\u3068\u7814\u7a76\u3055\u308c\u3066\u3044\u308b\u3089\u3057\u3044\u3002 40\u79d2\u4ee5\u4e0a\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u6709\u52b9\u3060\u3068\u3044\u3046\u3053\u3068\u3067\u7814\u7a76\u8005\u305f\u3061\u306e\u898b\u89e3\u304c\u6982\u306d\u4e00\u81f4\u3057\u3066\u3044\u308b\u305d\u3046\u3060\u304c\u3001\u3058\u3083\u3042\u305d\u308c\u3092\u3069\u3046\u914d\u5206\u3059\u308b\u304b\u3067\u306a\u304b\u306a\u304b\u7d50\u8ad6\u304c\u51fa\u306a\u304b\u3063\u305f\u3002\u3067\u300120\u79d2\u30921\u5358\u4f4d\u306b\u3059\u308b\u2026","provider_url":"https://hatena.blog","width":"100%","version":"1.0","url":"https://u305d.hatenablog.com/entry/2026/10/13","author_name":"u305d","image_url":null,"author_url":"https://blog.hatena.ne.jp/u305d/","title":"REHIT\uff1a\u3082\u3063\u3068\u77ed\u304f\uff01","blog_url":"https://u305d.hatenablog.com/"}