{"provider_url":"https://hatena.blog","version":"1.0","description":"\u7b4b\u30c8\u30ec\u65e5\u8a8c[\u305d\u306e115 + \u4f11\u990a\u65e5\u81ea\u5b85\u30c8\u30ec\u7de8] \u7b4b\u30c8\u30ec\u306e\u6d3b\u52d5\u65e5\u8a8c\u3067\u3059\u3002\u6d3b\u52d5\u5831\u544a\u3068\u53c2\u52a0\u8005\u3092\u5897\u3084\u3059\u305f\u3081\u306b\u66f8\u3044\u3066\u3044\u304d\u307e\u3059(^^\u266a \u4eca\u65e5\u306f\u4f11\u990a\u65e5\u3067\u81ea\u5b85\u30c8\u30ec\u65e5\u3067\u3059\u3002 \u53c2\u52a0\u8005 \u3055\u3048\u304d \u524d\u306e\u6e96\u5099 \u6e96\u5099\u306f\u7121\u3057 \u30e1\u30cb\u30e5\u30fc\u6848 \u6708\u66dc\u65e5(\u5b85\u30c8\u30ec) \u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5\u904b\u52d5 8set \u68d8\u4e0a\u7b4b 2,3kg x 20rep x 2set \u68d8\u4e0b\u7b4b 2,3kg x 10rep x 2set \u5c0f\u5186\u7b4b \u30c1\u30e5\u30fc\u30d6 x 15rep x 2set \u80a9\u7532\u4e0b\u7b4b \u30c1\u30e5\u30fc\u30d6 x 15rep x 2set \u30df\u30ea\u30bf\u30ea\u30fc\u30d7\u30ec\u30b9 35.0kg 8\uff5e6rep 4set \u30c0\u30f3\u30d9\u30eb\u30a2\u30c3\u30d7\u30e9\u30a4\u30c8\u30ed\u30a6 13kg 15rep 3set \u30c0\u30f3\u30d9\u30eb\u30ea\u30a2\u30ec\u30a4\u30ba 2kg 20\u2026","url":"https://unkik.hatenadiary.org/entry/2023/11/29/143033","provider_name":"Hatena Blog","type":"rich","author_url":"https://blog.hatena.ne.jp/unkik/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Funkik.hatenadiary.org%2Fentry%2F2023%2F11%2F29%2F143033\" title=\"\u7b4b\u30c8\u30ec\u65e5\u8a8c[\u305d\u306e115 + \u4f11\u990a\u65e5\u81ea\u5b85\u30c8\u30ec\u7de8] - \u7b4b\u30c8\u30ec\u65e5\u8a8c\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":[],"width":"100%","author_name":"unkik","published":"2023-11-29 14:30:33","height":"190","blog_title":"\u7b4b\u30c8\u30ec\u65e5\u8a8c","image_url":null,"title":"\u7b4b\u30c8\u30ec\u65e5\u8a8c[\u305d\u306e115 + \u4f11\u990a\u65e5\u81ea\u5b85\u30c8\u30ec\u7de8]","blog_url":"https://unkik.hatenadiary.org/"}