{"published":"2023-12-13 13:09:42","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/unkik/","image_url":null,"provider_url":"https://hatena.blog","categories":[],"url":"https://unkik.hatenadiary.org/entry/2023/12/13/130942","blog_url":"https://unkik.hatenadiary.org/","author_name":"unkik","height":"190","description":"\u7b4b\u30c8\u30ec\u65e5\u8a8c[\u305d\u306e129] \u7b4b\u30c8\u30ec\u306e\u6d3b\u52d5\u65e5\u8a8c\u3067\u3059\u3002\u6d3b\u52d5\u5831\u544a\u3068\u53c2\u52a0\u8005\u3092\u5897\u3084\u3059\u305f\u3081\u306b\u66f8\u3044\u3066\u3044\u304d\u307e\u3059(^^\u266a \u4eca\u65e5\u306f\u4f11\u990a\u65e5\u30c8\u30ec\u3067\u3057\u305f\u3002\u30cf\u30f3\u30de\u30fc\u30ab\u30fc\u30eb\u3057\u304b\u3057\u307e\u305b\u3093\u3002 \u53c2\u52a0\u8005 \u3055\u3048\u304d \u524d\u306e\u6e96\u5099 \u306a\u306b\u3082\u3057\u306a\u3044 \u30e1\u30cb\u30e5\u30fc\u6848 \u6708\u66dc\u65e5(\u5b85\u30c8\u30ec) \u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5\u904b\u52d5 8set \u68d8\u4e0a\u7b4b 2,3kg x 20rep x 2set \u68d8\u4e0b\u7b4b 2,3kg x 10rep x 2set \u5c0f\u5186\u7b4b \u30c1\u30e5\u30fc\u30d6 x 15rep x 2set \u80a9\u7532\u4e0b\u7b4b \u30c1\u30e5\u30fc\u30d6 x 15rep x 2set \u30df\u30ea\u30bf\u30ea\u30fc\u30d7\u30ec\u30b9 36.0kg 8\uff5e6rep 4set \u30c0\u30f3\u30d9\u30eb\u30a2\u30c3\u30d7\u30e9\u30a4\u30c8\u30ed\u30a6 15kg 15rep 3set \u30c0\u30f3\u30d9\u30eb\u30ea\u30a2\u30ec\u30a4\u30ba 2kg 3\u2026","type":"rich","title":"\u7b4b\u30c8\u30ec\u65e5\u8a8c[\u305d\u306e129]","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Funkik.hatenadiary.org%2Fentry%2F2023%2F12%2F13%2F130942\" title=\"\u7b4b\u30c8\u30ec\u65e5\u8a8c[\u305d\u306e129] - \u7b4b\u30c8\u30ec\u65e5\u8a8c\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","version":"1.0","blog_title":"\u7b4b\u30c8\u30ec\u65e5\u8a8c","width":"100%"}