{"title":"","categories":["\u4e2d\u6839\u5927\u5b9d"],"author_name":"ut-br","published":"2024-07-26 13:57:26","version":"1.0","blog_url":"https://ut-br.hatenablog.com/","url":"https://ut-br.hatenablog.com/entry/2024/07/26/135726","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fut-br.hatenablog.com%2Fentry%2F2024%2F07%2F26%2F135726\" title=\" - \u6771\u4eac\u5927\u5b66\u81ea\u8ee2\u8eca\u90e8\u7af6\u6280\u73ed\u306e\u7df4\u7fd2\u65e5\u8a18\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":null,"description":"7/20 \u57ce\u5357\u5cf6 \u306a\u3093\u3060\u304b\u3093\u3060\u8a00\u3063\u3066\u4e45\u3057\u3076\u308a\u306e\u30ed\u30f3\u30b0\u3002\u30af\u30ea\u30c6\u7df4\u3060\u3063\u305f\u304c\u7d50\u679c\u306f\u6563\u3005\u3002\u304b\u306a\u308a\u4e0d\u5b89\u3057\u304b\u306a\u3044\u3002\u938c\u7530\u3055\u3093\u304b\u3089\u3001\u8f9b\u304f\u306a\u3063\u3066\u3082\u8868\u60c5\u306b\u306f\u51fa\u3055\u306a\u3044\u3053\u3068\u3001\u5c0f\u96c6\u56e3\u306e\u5834\u5408\u8f9b\u304f\u3066\u3082\u5c11\u3057\u3067\u3082\u5f15\u304f\u3053\u3068\u304c\u91cd\u8981\u3060\u3068\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u53d7\u3051\u305f\u3002 7/20 \u30bb\u30fc\u30d5\u30c6\u30a3\u30e9\u30a4\u30c9 \u591a\u6469\u6e56\u5468\u56de\u6642\u9593\u306b\u3088\u3063\u3066\u306f\u3042\u308a\u3060\u306a\u3068\u601d\u3063\u305f 7/21 \u7b4b\u30c8\u30ec+\u30e1\u30c7\u30a3\u30aa\uff1f \u30a2\u30d6\u30c9\u30df\u30ca\u30eb 70 10\u00d73 seated calf press 77.1kg \u00d710\u00d72 86.2kg\u00d710\u00d71 \u30c6\u30b9\u30c8\u306e\u75b2\u52b4\u3082\u3042\u3063\u3066\u5b8c\u9042\u3067\u304d\u305a 7/22 \u7b4b\u30c8\u30ec+\u30bd\u30ea\u30a21\u5206-30\u79d2\u30ec\u30b9\u30c8\u00d75 seated calf press 77.1kg 10\u56de\u00d73 leg extensio\u2026","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/ut-br/","blog_title":"\u6771\u4eac\u5927\u5b66\u81ea\u8ee2\u8eca\u90e8\u7af6\u6280\u73ed\u306e\u7df4\u7fd2\u65e5\u8a18","provider_url":"https://hatena.blog","width":"100%","type":"rich"}