{"provider_name":"Hatena Blog","height":"190","description":"28.74km \u8ddd\u96e2 (?) 1:02:38 \u79fb\u52d5\u30bf\u30a4\u30e0 51m \u6a19\u9ad8 (?) 42 \u76f8\u5bfe\u7684\u30a8\u30d5\u30a9\u30fc\u30c8 214W \u52a0\u91cd\u5e73\u5747\u30d1\u30ef\u30fc 745kJ \u5408\u8a08\u904b\u52d5\u91cf 79 \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30ed\u30fc\u30c9 85% \u5f37\u5ea6 \u304b\u304f\u3059 \u5e73\u5747 \u6700\u9ad8 \u30b9\u30d4\u30fc\u30c9 27.5km/\u6642 44.3km/\u6642 \u5fc3\u62cd\u6570 144bpm 170bpm \u30b1\u30a4\u30c7\u30f3\u30b9 86 122 \u30d1\u30ef\u30fc 198W 639W \u30ab\u30ed\u30ea\u30fc 656 \u6e29\u5ea6 16\u2103 \u7d4c\u904e\u30bf\u30a4\u30e0 1:06:16 \u30be\u30fc\u30f3 4 \u95be\u5024 235 - 273 W 8:18 13% \u30be\u30fc\u30f3 5 VO2MAX 274 - 312 W 3:18 5% \u30be\u30fc\u30f3 6 \u7121\u9178\u7d20 313 - 390 W 2:50 5% \u30be\u30fc\u2026","published":"2021-03-17 16:58:20","provider_url":"https://hatena.blog","image_url":null,"version":"1.0","blog_url":"https://vary7.hatenablog.com/","author_name":"vary7","type":"rich","width":"100%","blog_title":"\u65e5\u3005\u306e\u751f\u6d3b\u3068\u30ed\u30fc\u30c9\u30ec\u30fc\u30b9","author_url":"https://blog.hatena.ne.jp/vary7/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fvary7.hatenablog.com%2Fentry%2F2021%2F03%2F17%2F165820\" title=\"3/16\u3000\u7df4\u7fd2\u3000\u4e00\u6642\u9593\u306e\u7df4\u7fd2 - \u65e5\u3005\u306e\u751f\u6d3b\u3068\u30ed\u30fc\u30c9\u30ec\u30fc\u30b9\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://vary7.hatenablog.com/entry/2021/03/17/165820","categories":[],"title":"3/16\u3000\u7df4\u7fd2\u3000\u4e00\u6642\u9593\u306e\u7df4\u7fd2"}